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141 to 160 of 926
Orange Roughy in Scallion and Ginger Sauce
by member:
sunnydaydream
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
Indonesian-Style Eggplant with Spicy Peanut Sauce
by member:
Ilo
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
Chinese Style Green Beans in Garlic Sauce
by member:
ubertrim
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Per serve - Energy: 54kcal | Carb: 7.94g | Prot: 1.58g | Fat: 2.38g
Steak sauce with Peppers and Onions
by member:
janmaries
Like a steak sandwich for your pasta!
Per serve - Energy: 178kcal | Carb: 9.71g | Prot: 7.00g | Fat: 12.47g
Basil Chicken Primavera with Alfredo Sauce
by member:
330poundwoman
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
Chicken and Green beans with Ginger Oyster Sauce
by member:
cjbbw
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member:
Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Stuffed Pasta with Tomato Sauce
by member:
Ace
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
Chicken & Pasta in Wine Sauce
by member:
MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 430kcal | Carb: 60.77g | Prot: 34.63g | Fat: 4.14g
Beef Burgers with Dill Sauce
by member:
ronny
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
Elbows with Fresh Tomato Sauce
by member:
BlackBird
A quick dinner recipe with pasta elbows and diced tomato sauce.
Per serve - Energy: 447kcal | Carb: 87.97g | Prot: 14.75g | Fat: 5.54g
Linguine in White Clam Sauce
by member:
Keith1
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
Scallop and Chardonnay Pasta Sauce
by member:
phentanil
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
Pasta with Grilled Shrimp Sauce
by member:
twoslow
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
Spaghetti With Turkey Meat Sauce
by member:
Shai
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
Chickpeas in Tomato & Eggplant Sauce
by member:
oonette
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
Cherry Balsamic Honey Mustard Reduction Sauce
by member:
LindaBear
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per serve - Energy: 58kcal | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
Grilled Chicken with Green Chili Sauce
by member:
lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
Chicken Enchiladas with Sour Cream Sauce
by member:
jhoward96
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
Pork Chops with Mustard Cream Sauce
by member:
koffeebean7
Creamy, tangy pork chops that will satisfy any hunger.
Per serve - Energy: 274kcal | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
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