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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

Ingredients

Directions

  1. Heat the oil and stir fry the chicken for 5 minutes.
  2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
  3. Add all the sauce ingredients and bring to the boil, stirring constantly.
  4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
  5. Serve with the cooked noodles.

average member rating

for Atkins (induction phase):

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Chicken and Poultry Products
Favorable*
Oils
OK*
Vegetables and Vegetable Products
Moderation*
Fruit Juice
Not OK*
Sweets
Not OK*
Legumes and Legume Products
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 534
 
% Daily Values*
Total Fat 11.55g 18%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 5.311g  
Cholesterol 109mg 36%
Sodium 405mg 17%
Potassium 670mg  
Total Carbohydrate 73.72g 25%
  Dietary Fiber 6.5g 26%
  Sugars 12.2g  
Protein 32.29g  
 
Vitamin A 300% Vitamin C 43%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18