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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Ingredients
Directions
- Heat the oil and stir fry the chicken for 5 minutes.
- Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
- Add all the sauce ingredients and bring to the boil, stirring constantly.
- Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
- Serve with the cooked noodles.
11 members have added this recipe to their cookbook.
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 Reviews
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek
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Nutrition summary:
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There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce. |
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Calorie break-down: 20% fat, 56% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 534
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| % Daily Values* |
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Total Fat
11.56g
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18% |
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Saturated Fat
1.677g
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8% |
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Polyunsaturated Fat
3.402g
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Monounsaturated Fat
5.311g
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Cholesterol
109mg
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36% |
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Sodium
405mg
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17% |
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Potassium
670mg
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Total Carbohydrate
73.72g
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25% |
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Dietary Fiber
6.6g
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26% |
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Sugars
12.2g
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Protein
32.29g
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| Vitamin A
300% |
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Vitamin C
42% |
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| Calcium
7% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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* Based on a RDI of 2000 calories
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