Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Ingredients
Directions
- Heat the oil and stir fry the chicken for 5 minutes.
- Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
- Add all the sauce ingredients and bring to the boil, stirring constantly.
- Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
- Serve with the cooked noodles.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Grains, Pasta and Rice |
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Not OK*
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| Chicken and Poultry Products |
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Favorable*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fruit Juice |
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Not OK*
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| Sweets |
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Not OK*
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| Legumes and Legume Products |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 534
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| % Daily Values* |
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Total Fat
11.55g
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18% |
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Saturated Fat
1.677g
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8% |
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Polyunsaturated Fat
3.402g
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Monounsaturated Fat
5.311g
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Cholesterol
109mg
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36% |
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Sodium
405mg
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17% |
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Potassium
670mg
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Total Carbohydrate
73.72g
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25% |
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Dietary Fiber
6.5g
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26% |
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Sugars
12.2g
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Protein
32.29g
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| Vitamin A
300% |
| Vitamin C
43% |
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| Calcium
7% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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