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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

Ingredients

Directions

  1. Heat the oil and stir fry the chicken for 5 minutes.
  2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
  3. Add all the sauce ingredients and bring to the boil, stirring constantly.
  4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
  5. Serve with the cooked noodles.
15 members have added this recipe to their cookbook.
 

Reviews 
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek

     
 

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Nutrition summary:

There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.
Calorie break-down: 20% fat, 56% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
1.677g
8%
Trans Fat
0.065g
Polyunsaturated Fat
3.402g
Monounsaturated Fat
5.311g
Cholesterol
109mg
36%
Sodium
405mg
18%
Total Carbohydrate
73.72g
27%
Dietary Fiber
6.6g
23%
Sugars
12.2g
Protein
32.29g
Vitamin D
-
Calcium
68mg
5%
Iron
3.11mg
17%
Potassium
670mg
14%
Vitamin A
764mcg
85%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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