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jhoward96

Start Weight:	(04 Jan 09) 185.0 lb
Current Weight:	(17 Nov 09) 170.8 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jan 09

jhoward96's Weight History

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jhoward96's latest member challenges

21 day Jumpstart!

status:	In Progress
currently:	Week 1 of 3
end date:	Wednesday 09 Dec 09
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10% off by December 31.

status:	In Progress
currently:	Week 1 of 6
end date:	Monday 28 Dec 09
view progress

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jhoward96's buddies

	Peekaboogie on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	hawaiidi on diet hawaiidi's own diet
	last weighin: losing 0.8 lb a week

	Gordia on diet Weight Watchers
	buddies only

	Erikalaloca on diet Weight Watchers
	last weighin: losing 0.2 lb a week

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16 published recipes

jhoward96's cookbook

cals: 23kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g

Sweet Cucumber Salad

A wonderful summertime side dish.

cals: 229kcal | fat: 17.88g | carbs: 10.39g | prot: 8.26g

Spicy Spinach & Artichoke Dip

Great tasty dip as a snack or spread.

cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g

Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

cals: 277kcal | fat: 8.03g | carbs: 7.76g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 225kcal | fat: 20.34g | carbs: 11.12g | prot: 1.01g

Sauteed Onions

Quick and easy sauteed onions.

cals: 134kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g

Pizza Sauce

Sensational homemade pizza sauce.

cals: 455kcal | fat: 19.04g | carbs: 40.23g | prot: 27.56g

Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

cals: 369kcal | fat: 4.93g | carbs: 36.67g | prot: 42.63g

Green Onion Turkey Burgers

Delicious sweet and spicy turkey burgers.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g

Egg White & Cheddar English Muffin

A quick and easy breakfast muffin.

cals: 193kcal | fat: 8.63g | carbs: 20.14g | prot: 9.66g

Chicken Pillows

A yummy snack or appetizer.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 136kcal | fat: 5.17g | carbs: 4.72g | prot: 16.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

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jhoward96's journal

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25 July 2009

been out of work for 2 months with a herniated disc and pinched nerve in my neck. Staying home and not being able to do much has allowed me to "pick" ...

on diet Weight Watchers

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jhoward96's Recent Food & Exercise

	1/2 oz cheddar cheese
	2 large egg white
	2 servings tabasco
	Housework
	Driving
	Driving

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jhoward96's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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jhoward96's Recent Activity

jhoward96's own activity

	updated their food diary.
	updated their exercise diary.
	added anders44's English Muffin Pizza recipe to their cook book.
	recorded a weigh in.

jhoward96's Buddies

	Peekaboogie recorded a weigh in.
	hawaiidi recorded a journal entry.
	Gordia recorded a weigh in.
	Erikalaloca recorded a weigh in.

Weight Watchers Recent Activity

	GIZMO1 recorded a weigh in.
	jes1663 recorded a weigh in.
	joysolm updated their food diary.
	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Christyinthesky recorded a weigh in.
	fat2fit updated their exercise diary.