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Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Ingredients
Directions
- Cut chicken and green beans into bite sized pieces.
- Stir fry chicken in non-stick pan until almost done.
- Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
- Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
- Serve over a cup of white rice.
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Kitchen
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Stir-Fry Main Dish Recipes
Chicken Main Dish Recipes
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Nutrition summary:
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There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce. |
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Calorie break-down: 5% fat, 55% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 450
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| % Daily Values* |
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Total Fat
2.61g
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4% |
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Saturated Fat
0.687g
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3% |
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Polyunsaturated Fat
0.658g
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Monounsaturated Fat
0.627g
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Cholesterol
91mg
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30% |
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Sodium
620mg
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26% |
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Potassium
809mg
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Total Carbohydrate
61.24g
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20% |
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Dietary Fiber
5.9g
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24% |
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Sugars
6.76g
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Protein
43.59g
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| Vitamin A
22% |
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Vitamin C
44% |
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| Calcium
10% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (5%)
Protein (40%)
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* Based on a RDI of 2000 calories
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