| Food database and calorie counter |
Source: USDA |
2 breasts, bone and skin removed
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Nutrition Facts
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Serving Size 2 breasts, bone and skin removed
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| Amount Per Serving |
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Calories from Fat 53
Calories 519
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| % Daily Values* |
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Total Fat
5.85g
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9% |
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Saturated Fat
1.558g
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8% |
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Polyunsaturated Fat
1.322g
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Monounsaturated Fat
1.416g
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Cholesterol
274mg
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91% |
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Sodium
307mg
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13% |
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Potassium
1204mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
108.98g
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| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
5% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 519 calories in 2 breasts, bone and skin removed of Chicken Breast Meat (Broilers or Fryers). |
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Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
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Calculated Weight Watchers® points: 11 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Other common serving sizes:
Related types of Chicken Breast:
Related types of Chicken:
See also:
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Chicken Breast Meat and Skin (Broilers or Fryers)
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Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
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Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers) with these foods:
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on 20 November 2009
