Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Ingredients
Directions
- Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
- Continue to cook over medium heat. Deglaze pan with chicken broth.
- Add cream and mustard.
- Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
- Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
135 members have added this recipe to their cookbook.
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 Reviews
Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 Feb 12 by member: claylady
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This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 Feb 12 by member: sunopo
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Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 Sep 12 by member: Wombat00
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Nutrition summary:
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There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce. |
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Calorie break-down: 61% fat, 2% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 155
Calories 274
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| % Daily Values* |
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Total Fat
17.27g
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27% |
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Saturated Fat
8.972g
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45% |
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Polyunsaturated Fat
1.066g
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Monounsaturated Fat
5.924g
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Cholesterol
116mg
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39% |
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Sodium
592mg
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25% |
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Potassium
460mg
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Total Carbohydrate
1.08g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.04g
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Protein
24.15g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (61%)
Protein (37%)
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* Based on a RDI of 2000 calories
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