Servings: 4
Meal Types:
Main Dishes Side Dishes Snacks
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Member Recipe
Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Ingredients
Directions
- Sauté onions, mushrooms and garlic in olive oil.
- Add tomatoes and peppers, cooked shrimp and simmer until peppers are tender and shrimp is hot.
- Add spices. chili peppers and salt and pepper to taste.
- Cook pasta and serve the sauce over the pasta.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Finfish and Shellfish Products |
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OK*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 267
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| % Daily Values* |
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Total Fat
5.63g
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9% |
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Saturated Fat
0.88g
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4% |
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Polyunsaturated Fat
1.278g
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Monounsaturated Fat
2.75g
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Cholesterol
86mg
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29% |
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Sodium
240mg
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10% |
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Potassium
763mg
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Total Carbohydrate
37.61g
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13% |
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Dietary Fiber
5.3g
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21% |
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Sugars
4.42g
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Protein
18.82g
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| Vitamin A
57% |
| Vitamin C
218% |
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| Calcium
9% |
| Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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