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Servings: 4
Meal Types:
Main Dishes
Side Dishes
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Member Recipe

Pasta with Grilled Shrimp Sauce

A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.

Ingredients

Directions

  1. Sauté onions, mushrooms and garlic in olive oil.
  2. Add tomatoes and peppers, cooked shrimp and simmer until peppers are tender and shrimp is hot.
  3. Add spices. chili peppers and salt and pepper to taste.
  4. Cook pasta and serve the sauce over the pasta.

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
Moderation*
Finfish and Shellfish Products
OK*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 267
 
% Daily Values*
Total Fat 5.63g 9%
  Saturated Fat 0.88g 4%
  Polyunsaturated Fat 1.278g  
  Monounsaturated Fat 2.75g  
Cholesterol 86mg 29%
Sodium 240mg 10%
Potassium 763mg  
Total Carbohydrate 37.61g 13%
  Dietary Fiber 5.3g 21%
  Sugars 4.42g  
Protein 18.82g  
 
Vitamin A 57% Vitamin C 218%
Calcium 9% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18