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Keith1

Start Weight:	(22 Oct 12) 187.0 lb
Current Weight:	(17 Apr 13) 193.0 lb
Goal Weight:	172.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History

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Keith1's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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Keith1's journal

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24 December 2010

I have lost 8 pounds in 5 days.

on diet Keith1's own diet

(1 comment)

22 December 2010

On December 19, 2010 I weighed 233 lbs.

on diet Keith1's own diet

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Keith1's Recent Food & Exercise

	6 servings Great Value Powdered Creamer
	1 serving Quaker Instant Grits - Original
	2 large Egg White
	Driving
	Desk Work
	Driving

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Keith1's Recent Activity

Keith1's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Keith1's Buddies

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Other Member Diet Recent Activity

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