Servings: 4
Meal Type:
Side Dishes
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Member Recipe
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Ingredients
Directions
- Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
- In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
- Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
- Note: you can add chicken pieces instead of zucchini for a great flavor.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 106
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| % Daily Values* |
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Total Fat
7.2g
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11% |
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Saturated Fat
1.02g
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5% |
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Polyunsaturated Fat
0.905g
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Monounsaturated Fat
4.963g
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Cholesterol
0mg
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0% |
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Sodium
127mg
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5% |
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Potassium
631mg
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Total Carbohydrate
9.87g
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3% |
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Dietary Fiber
2.7g
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11% |
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Sugars
4.84g
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Protein
3.11g
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| Vitamin A
10% |
| Vitamin C
60% |
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| Calcium
4% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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