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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
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Eggplant in Spicy Sauce

Eggplant with some zing.

Ingredients

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
  3. Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
  4. Add water, curried mango sauce, chili-garlic sauce and sesame oil.
  5. Reduce heat to medium and cover the pan.
  6. Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.
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Nutrition summary:

There are 203 calories in 1 serving of Eggplant in Spicy Sauce.
Calorie break-down: 27% fat, 67% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.11g
6%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
7.9g
28%
Sugars
20.92g
Protein
3.26g
Vitamin D
-
Calcium
47mg
4%
Iron
0.8mg
4%
Potassium
610mg
13%
Vitamin A
2mcg
0%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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