Rating:
fatsecret members overall average rating
|
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Ingredients
Directions
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
167 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Aug 07 by member: annapineapples
|
this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Aug 07 by member: Carly
|
6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Aug 07 by member: catty
|
6 points when you put this recipe in to WW recipe builder!
15 Jul 08 by member: memauss
|
Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 by member: cahkk2002
|
what is the Serving size (1 cup?)
02 Mar 11 by member: 227926
|
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 May 12 by member: YoginiKaren
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
400-500 Calorie Recipes
Pasta Main Dish Recipes
Chicken Main Dish Recipes
Pasta Lunch Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Easy, fast and healthy. This one fills you up.
|
|
A creamy pasta dish using sausages and artichokes.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 485 calories in 1 serving of Chicken Pasta with Cream sauce. |
|
Calorie break-down: 12% fat, 52% carbs, 36% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 61
Calories 485
|
| |
| % Daily Values* |
|
Total Fat
6.8g
|
10% |
| |
Saturated Fat
2.934g
|
15% |
| |
Polyunsaturated Fat
1.242g
|
|
| |
Monounsaturated Fat
1g
|
|
|
Cholesterol
44mg
|
15% |
|
Sodium
903mg
|
38% |
|
Potassium
1832mg
|
|
|
Total Carbohydrate
68.22g
|
23% |
| |
Dietary Fiber
11.3g
|
45% |
| |
Sugars
4.07g
|
|
|
Protein
48.15g
|
|
| |
| Vitamin A
846% |
|
Vitamin C
150% |
|
| Calcium
75% |
|
Iron
58% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
24%
|
of RDI*
(485 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|