Servings: 8
Meal Type:
Main Dishes
|
Member Recipe
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Ingredients
Directions
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
|
average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
|
Not OK*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Cheese |
|
Moderation*
|
| Chicken and Poultry Products |
|
Favorable*
|
| Soup |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Aug 07 by member: annapineapples
|
this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Aug 07 by member: Carly
|
6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Aug 07 by member: catty
|
6 points when you put this recipe in to WW recipe builder!
15 Jul 08 by member: memauss
|
Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 by member: cahkk2002
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 61
Calories 485
|
| |
| % Daily Values* |
|
Total Fat
6.8g
|
10% |
| |
Saturated Fat
2.934g
|
15% |
| |
Polyunsaturated Fat
1.242g
|
|
| |
Monounsaturated Fat
1g
|
|
|
Cholesterol
44mg
|
15% |
|
Sodium
903mg
|
38% |
|
Potassium
1832mg
|
|
|
Total Carbohydrate
68.22g
|
23% |
| |
Dietary Fiber
11.3g
|
45% |
| |
Sugars
4.07g
|
|
|
Protein
48.15g
|
|
| |
| Vitamin A
846% |
| Vitamin C
150% |
|
| Calcium
76% |
| Iron
58% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
|
|