cahkk2002 - Member

cahkk2002

Joined May 2008

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 4.7 lb

Current Weight

143.3 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 13.3 lb

I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

cahkk2002's Weight History

view cahkk2002's complete history

cahkk2002's Latest Member Challenges

the national water challenge

status:	Completed
ended:	28 Sep 08
view progress

10-15lb Weight Loss Challenge

status:	Completed
ended:	30 Aug 08
view progress

view all cahkk2002's challenges

Following

	Raquelnet18
	only visible to followers

	Cole
	last weighin: gaining 0.0 lb a week

	jonnydingo
	last weighin: losing 2.0 lb a week

	kellystipa
	last weighin: gaining 0.1 lb a week

view all

cahkk2002's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

view complete cookbook

cahkk2002's Latest Posts

stability ball workouts
I just got the Leslie Sansone's You Can Do Abs I loved this work out it is really a good work out. It is a good get and start your day type exercise I am going for a long walk this afternoon.

posted 02 Aug 2008, 08:04

Dinner help
Does this sound over the top for a homemade meal?

Smothered pork chops 4 pts 1 serving (makes 6)
garlic mashed potatoes 2 pts 1 serving (makes 4)
parmesan zucchini bread 3 pts 1 serving (makes 16)

Total 9 points

My husband loves to eat big meals and so I am trying to make something that we both can enjoy but that I can stay on track.

posted 26 Jul 2008, 21:48

Looking for Buddies!
world you like to be my buddy?

posted 22 Jul 2008, 11:34

buddy
I am on the weight watchers diet, I am hoping to find a buddy that wants to help each other stay on track with our points and wants to exercise everyday.

posted 22 Jul 2008, 07:29

Starting my exercise program over
I am starting my doing a walking/jog video and also 20 min weight watchers video. I am hoping to get to 5,000 steps today. It should take me over an hour.

posted 22 Jul 2008, 07:20

cahkk2002 has submitted 5 posts