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cahkk2002

Start Weight:	(13 May 08) 148.0 lb
Current Weight:	(23 Aug 08) 143.3 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

fatsecret member since: 13 May 08

cahkk2002's Weight History

view cahkk2002's complete history

cahkk2002's latest member challenges

the national water challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Sunday 28 Sep 08
view progress

10-15lb Weight Loss Challenge

status:	In Progress
currently:	Week 4 of 4
end date:	Saturday 30 Aug 08
view progress

view all cahkk2002's challenges

cahkk2002's buddies

	bethru on diet bethru's own diet
	last weighin: losing 1.5 lb a week

	kellystipa on diet Weight Watchers
	last weighin: gaining 1.4 lb a week

	jonnydingo on diet Weight Watchers
	last weighin: losing 2.5 lb a week

	Cole on diet Weight Watchers
	last weighin: losing 1.4 lb a week

view all cahkk2002's buddies

cahkk2002's cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

view complete cookbook

cahkk2002's latest posts

stability ball workouts
I just got the Leslie Sansone's You Can Do Abs I loved this work out it is really a good work out. It is a good get and start your day type exercise I am going for a long walk this afternoon.

posted 02 Aug 2008, 08:04

Dinner help
Does this sound over the top for a homemade meal?

Smothered pork chops 4 pts 1 serving (makes 6)
garlic mashed potatoes 2 pts 1 serving (makes 4)
parmesan zucchini bread 3 pts 1 serving (makes 16)

Total 9 points

My husband loves to eat big meals and so I am trying to make something that we both can enjoy but that I can stay on track.

posted 26 Jul 2008, 21:48

Looking for Buddies!
world you like to be my buddy?

posted 22 Jul 2008, 11:34

buddy
I am on the weight watchers diet, I am hoping to find a buddy that wants to help each other stay on track with our points and wants to exercise everyday.

posted 22 Jul 2008, 07:29

Starting my exercise program over
I am starting my doing a walking/jog video and also 20 min weight watchers video. I am hoping to get to 5,000 steps today. It should take me over an hour.

posted 22 Jul 2008, 07:20

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cahkk2002's journal

(4 comments)

18 August 2008

I am doing ok. I am bummed that this Thursday will have to be my last meeting at the community center in my area. After a lot of thought and trying to ...

on diet Weight Watchers

(3 comments)

14 August 2008

I weigh what I did at last meeting however my scale at home is usually higher then the one at the meeting so either I will lose or break even either way ...

on diet Weight Watchers

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cahkk2002's Recent Food & Exercise

	2 servings 100 calorie packs
	1 serving smart one
	1 serving garlic salt
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Exercise machine (slow)

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cahkk2002's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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cahkk2002's Recent Activity

cahkk2002's own activity

	recorded a weigh in.
	commented on their journal.
	recorded a journal entry.
	commented on their journal.

cahkk2002's Buddies

kellystipa recorded a weigh in.

Weight Watchers Recent Activity

	Emmy2007 updated their food diary.
	mkmcrrcs8 recorded a journal entry.
	redhead_rugby updated their food diary.
	imnumber7 updated their exercise diary.
	blanca1962 recorded a journal entry.
	MoonLite updated their food diary.
	ozia recorded a weigh in.
	Agelessmom and jacqln are now buddies.