Cole

Start Weight:(06 Feb 08) 185.2 lb
Current Weight:(02 Jul 08) 154.2 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: Steady

Hi Everyone,

I am new to this website, but I have been doing Weight Watchers since 2/6/08. I am 31 yrs old and over the last 13 yrs, I have slowly gained wieght. When I turned 30, it really hit me that I didn't want to be this unhealthly and unfit. Right now it is only me in my family that is on WW, but since I do the cooking, my husband is also eating a lot healthier. I have been married for 9 years and wanted get back to what I weighed (or less) when we were married for our 10th year.

I am really glad I found this site. This is my second round with WW. The first one I just got the point books and went at it alone. This time I am going to the meetings and they really help. I find that they hold me accountable for my choices and give me support when I have lost sight of my goal.

Last week I reached my 10% goal! I am super excited and want to keep the ball rolling!


fatsecret member since: 18 Apr 08

Cole's Weight History



Cole's buddies

kohllee
buddies only
 
johny113
last weighin: gaining 5.0 lb a week Up
Zagareen
last weighin: losing 2.2 lb a week Down
 
TiaLee
last weighin: gaining 8.9 lb a week Up


Cole's cookbook

cals: 264kcal | fat: 3.59g | carbs: 38.27g | prot: 21.01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
cals: 144kcal | fat: 2.71g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
cals: 133kcal | fat: 8.65g | carbs: 2.07g | prot: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
cals: 199kcal | fat: 8.07g | carbs: 28.88g | prot: 3.36g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
view complete cookbook


Other Related Links

Members

Weight Watchers

Cole's journal

19 June 2008

I hit my 30 lbs mark... now on to the next goal!
on diet Weight Watchers  losing 1.6 lb a week

11 June 2008

Managed to loose 2 lbs this week...must of been all the hiking I did this past weekend...Hopefully not tracking doesn't come and bite me in the butt in ...
on diet Weight Watchers  losing 2.2 lb a week

Cole's Recent Food & Exercise

Cole's Recent Activity

Cole's own activity

updated their food diary.
updated their exercise diary.
updated their exercise diary.
recorded a weigh in.

Cole's Buddies

kohllee updated their food diary.
Zagareen recorded a journal entry.
TiaLee recorded a weigh in.
johny113 recorded a journal entry.

Weight Watchers Recent Activity

reyya commented on Always Growing and Learning's journal.
kneadywoman updated their food diary.
Jenny-Any-Dots recorded a weigh in.
angie1973 updated their exercise diary.
Always Growing and Learning commented on melyss's journal.
bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
Nacho commented on harringtonkt's journal.
Mefortoday updated their food diary.