Servings: 1
Meal Types:
Appetizers
Main Dishes
Lunch
|
Member Recipe
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Ingredients
Directions
- Coat a frying pan with non-stick spray and bake tortilla until browned.
- Remove tortilla from heat and add to a sprayed cookie sheet.
- Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
- Broil for about 5-10 minutes.
- If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
- Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Baked Products |
|
Moderation*
|
| Cheese |
|
Moderation*
|
| Sauces and Gravies |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
as long as you use the low fat cheese this looks absolutely yummy!
30 Jul 08 by member: lttlangel
|
Grill tortilla without any oils or spray on a griddle pan and then add pizza sauce and light mozz cheese with plenty of veggies. Low point lunch, dinner or even appetizer.
27 Aug 08 by member: mkmcrrcs8
|
Looks great!!! Thanks for the idea!
27 Aug 08 by member: CndDsy
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 79
Calories 208
|
| |
| % Daily Values* |
|
Total Fat
8.75g
|
13% |
| |
Saturated Fat
4.258g
|
21% |
| |
Polyunsaturated Fat
0.982g
|
|
| |
Monounsaturated Fat
3.026g
|
|
|
Cholesterol
15mg
|
5% |
|
Sodium
479mg
|
20% |
|
Potassium
287mg
|
|
|
Total Carbohydrate
21.45g
|
7% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
4.45g
|
|
|
Protein
10.77g
|
|
| |
| Vitamin A
13% |
| Vitamin C
11% |
|
| Calcium
26% |
| Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|