Add to my cookbook
Add to food diary
Print
Servings: 1
Meal Types:
Appetizers
Main Dishes
Lunch

Member Recipe

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

Ingredients

Directions

  1. Coat a frying pan with non-stick spray and bake tortilla until browned.
  2. Remove tortilla from heat and add to a sprayed cookie sheet.
  3. Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
  4. Broil for about 5-10 minutes.
  5. If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
  6. Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Baked Products
Moderation*
Cheese
Moderation*
Sauces and Gravies
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.


Comments 
as long as you use the low fat cheese this looks absolutely yummy!
30 Jul 08 by member: lttlangel
Grill tortilla without any oils or spray on a griddle pan and then add pizza sauce and light mozz cheese with plenty of veggies. Low point lunch, dinner or even appetizer.
27 Aug 08 by member: mkmcrrcs8
Looks great!!! Thanks for the idea!
27 Aug 08 by member: CndDsy
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.
cals: 23kcal | fat: 0.10g | carbs: 4.76g | prot: 1.17g
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
by: Sundae
A Thai beef salad recipe.
cals: 284kcal | fat: 16.54g | carbs: 8.36g | prot: 24.99g
A great fall roasted soup that can use a variety of different squash.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Chickpeas and curry powder make for a healthy, tasty hummus dip.
cals: 84kcal | fat: 2.39g | carbs: 13.40g | prot: 2.84g
by: Sundae
Paper thin raw beef sirloin salad.
cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 208
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 4.258g 21%
  Polyunsaturated Fat 0.982g  
  Monounsaturated Fat 3.026g  
Cholesterol 15mg 5%
Sodium 479mg 20%
Potassium 287mg  
Total Carbohydrate 21.45g 7%
  Dietary Fiber 1.6g 6%
  Sugars 4.45g  
Protein 10.77g  
 
Vitamin A 13% Vitamin C 11%
Calcium 26% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18