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qman55

Start Weight:	(07 Jan 08) 257.0 lb
Current Weight:	(02 Feb 08) 233.0 lb
Goal Weight:	200.0 lb

following: The South Beach Diet
performance: Steady

Age has finally caught to me. that and a new career. i have been active for most of my life even my job. I use to walk between 5 to 7 miles each work day. Five years ago I changed careers and currently sit at a desk most of the time. i have to retrain my brain to not eat the junk that i use to love and get back to the food that are heathlier.

FatSecret member since: 07 Jan 08

qman55's Weight History

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3 published recipes

qman55's cookbook

cals: 238kcal | fat: 7.16g | carbs: 32.87g | prot: 13.06g

Whole Wheat Margherita Pizza

Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.

cals: 76kcal | fat: 2.13g | carbs: 11.07g | prot: 5.52g

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

cals: 96kcal | fat: 4.38g | carbs: 3.69g | prot: 10.34g

Belgian Waffles with Egg Substitute

Belgian waffles made with egg beaters.

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qman55's journal

(2 comments)

19 January 2008

day 13, tomorrow will mark he first 2 week of phase 1. I plan on trying phase 1 for 4 weeks otherwise my craving for carbs will come back. It has been ...

on diet The South Beach Diet

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13 January 2008

I was curious so I weighed myself today. Normally I would weigh my self at the same time of the day (early morning) but I was curious so i weighed my ...

on diet The South Beach Diet

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qman55's Recent Food & Exercise

	1 slice cheese stick
	1 cup, chopped broccoli
	1 serving romaine lettuce

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