Rating:
fatsecret members overall average rating
|
Good recipe for Phase 1 of South Beach diet.
Ingredients
Directions
- Heat oil over medium heat in a large nonstick saucepan.
- Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
- Add broccoli, salt, and a pinch of pepper; stir well to coat.
- Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
- Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
- Serve hot, garnished with a small broccoli floret, if desired.
175 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Low Cholesterol Recipes
Soup Recipes
Broccoli Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A healthy stir fry with broccoli and chicken.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
A very easy and delicious side dish.
|
|
Delicious tossed in hot cooked pasta.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 76 calories in 1 serving of Creamy Broccoli Soup. |
 |
Calorie break-down: 22% fat, 52% carbs, 26% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 19
Calories 75
|
| |
| % Daily Values* |
|
Total Fat
2.14g
|
3% |
| |
Saturated Fat
0.285g
|
1% |
| |
Polyunsaturated Fat
0.237g
|
|
| |
Monounsaturated Fat
1.251g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
458mg
|
19% |
|
Potassium
529mg
|
|
|
Total Carbohydrate
11.07g
|
4% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
3.25g
|
|
|
Protein
5.52g
|
|
| |
| Vitamin A
14% |
|
Vitamin C
178% |
|
| Calcium
7% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|