Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Tasty, low-calorie dish for lunch or dinner.
Ingredients
Directions
- Mix liquid ingredients, corn starch, and sugar in a pan.
- Add sliced meat and cook for 10 minutes.
- Blanch broccoli in boiling water for 2-3 minutes.
- Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 230 calories in 1 serving of Beef and Broccoli. |
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Calorie break-down: 60% fat, 11% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
4.633g
23%
Trans Fat
0g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.286g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
6.35g
2%
Dietary Fiber
2.1g
8%
Sugars
0.52g
Protein
16.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
27mg
30%
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
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