| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.28g
20%
Saturated Fat
4.633g
23%
Trans Fat
0g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.286g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
6.35g
2%
Dietary Fiber
2.1g
8%
Sugars
0.52g
Protein
16.19g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
27mg
30%
Note:
Tasty, low-calorie dish for lunch or dinner.
Last updated: 25 Sep 22 06:39 PM
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
15.28g
|
|
Carbs
6.35g
|
|
Protein
16.19g
|
| There are 230 calories in 1 serving of Beef and Broccoli. |
| Calorie breakdown: 60% fat, 11% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Brown Sugar
|
|
2 servings Corn Starch
|
|
2 servings Soy Sauce
|
|
2 servings Vintage Cooking Wine Red
|
|
4 servings Sirloin Steak
|
|
2 tbsps Olive Oil
|
|
2 cups chopped Broccoli
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
