| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
11%
Sodium
731mg
32%
Total Carbohydrate
21.04g
8%
Dietary Fiber
4.7g
17%
Sugars
8.4g
Protein
14.78g
Vitamin D
-
Calcium
70mg
5%
Iron
2.29mg
13%
Potassium
650mg
14%
Vitamin A
108mcg
12%
Vitamin C
91.3mg
101%
Last updated: 12 May 20 11:47 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
8.76g
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Carbs
21.04g
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Protein
14.78g
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| There are 232 calories in 1 cup of Beef and Broccoli. |
| Calorie breakdown: 35% fat, 38% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Beef:
See Also:
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