Food database and calorie counter

Source: USDA

Broccoli

Nutrition Facts

Serving Size 1 cup chopped

Amount Per Serving

Calories from Fat 3

Calories 31

% Daily Values*

Total Fat 0.34g

Saturated Fat 0.035g

Polyunsaturated Fat 0.035g

Monounsaturated Fat 0.01g

Cholesterol 0mg

Sodium 30mg

Potassium 288mg

Total Carbohydrate 6.04g

Dietary Fiber 2.4g

10%

Sugars 1.55g

Protein 2.57g

Vitamin A 11%

Vitamin C 135%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup chopped
	1 bunch
	1 spear (about 5" long)
	1 stalk
	1 NLEA serving
	1 oz
	1 lb
	100 g

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

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Recently eaten with:

fatsecret members have recently eaten Broccoli with these foods:

	Rice, White and Wild, Cooked, Fat Not Added In Cooking
	Hidden Valley Light Ranch Dressing
	Cheddar Cheese
	Coffee or Table Cream (Light)
	Milk (2% Lowfat with Added Vitamin A)

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Used in these member recipes:

	Steamed Broccoli
	Braciole (Stuffed Meat Rolls)
	Cheesy Broccoli Chicken
	Broccoli Salad with Cranberries & Almonds
	Vegetable Porridge
	Vegetable Casserole
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Nutrition summary:

	There are 31 calories in Broccoli
	Calorie break-down: 9% fat, 70% carbs, 21% protein
	Calculated Weight Watchers® points: 0 points
	Estimated Net Carbs (non-fiber carbs): 3.64g
(per 1 cup chopped)

Recently eaten by:

	kuppy19
	1627kcals on 07 September 2008

	catglaw
	1795kcals on 08 September 2008

	ginnyk41
	881kcals on 07 September 2008

	naybug
	1863kcals on 07 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.