Spinach Broccoli Egg Muffins
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Appetizers
Rating:
not yet rated.
fatsecret members overall average rating
|
Spinach Broccoli Egg Muffins
The perfect to-go breakfast for the whole family.
Ingredients
Directions
- Pre-heat oven at 350° F. Mix all ingredients together.
- Transfer mixture to a greased muffin tray.
- Bake for 15 mins. Let cool completely before scooping out.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
Low GI Recipes
Baked Breakfast Recipes
Spinach Recipes
Other Related Recipes
|
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
|
|
A modified version of the classic quiche.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Simply satisfy the pizza craving with delicious portabella mushrooms.
|
|
Healthy and delicious (and simple) spinach quiche.
|
|
Creamy and savory dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins. |
|
Calorie break-down: 64% fat, 8% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
5.534g
28%
Trans Fat
0g
Polyunsaturated Fat
2.308g
Monounsaturated Fat
6.869g
Cholesterol
249mg
83%
Sodium
268mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
2.7g
10%
Sugars
1g
Includes 0g Added Sugars
0%
Protein
16.35g
Vitamin D
0mcg
3%
Calcium
159mg
12%
Iron
1.21mg
7%
Potassium
195mg
4%
Vitamin A
120mcg
13%
Vitamin C
6.1mg
7%
|
12%
|
of RDI*
(240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|