| Food database and calorie counter |
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Cooked Broccoli (from Fresh)
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Nutrition Facts
| Serving Size |
1 cup of fresh, cut stalks |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
11.24g
4%
Dietary Fiber
5.2g
18%
Sugars
2.16g
Protein
3.7g
Vitamin D
-
Calcium
63mg
5%
Iron
1.05mg
6%
Potassium
456mg
10%
Vitamin A
158mcg
18%
Vitamin C
100.8mg
112%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
4.33g
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Carbs
11.24g
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Protein
3.7g
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| There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Common Serving Sizes:
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