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Bdastrup

Start Weight:	(29 Feb 12) 128.0 lb
Current Weight:	(29 Feb 12) 128.0 lb
Goal Weight:	128.0 lb

following: Get Lean with Body by Becky
performance: losing 1.0 lb a week

I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.

FatSecret member since: 10 May 10

Bdastrup's Weight History

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Bdastrup's latest member challenges

Get Lean

status:	Completed
ended:	09 Apr 12
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Bdastrup's buddies

	debbiek74 on diet debbiek74's own diet
	buddies only

	RichelleRichelle on diet RichelleRichelle's own diet
	last weighin: losing 0.4 lb a week

	Martha Conway on diet Martha Conway's own diet
	last weighin: losing 3.5 lb a week

	molis on diet molis's own diet
	buddies only

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1 published recipe

Bdastrup's cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g

Protein Powder Cookie Dough Balls

Enjoy these tasty balls of dough with the benefit of high protein.

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Bdastrup's latest posts

Atkins and High Blood pressure
I think that the best way to lose weight is to get your portions down, balance your carbs and protein, and keep fats under 10g per meal. If you are doing all that and weight isn't going down, cut back on the portions, but maintain frequent small meals.

posted 16 Jan 2012, 21:10

Bdastrup has submitted 1 post

Bdastrup's journal

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09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout. Snacks are 3 different parts - 1st snack is egg whites with all the ...

on diet Get Lean with Body by Becky

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02 November 2011

This menu actually covers 7 meals. Here is how: 1. Breakfast is to be divided. Half of the hot cereal to be eaten within 1 hour of waking up, the other ...

on diet Get Lean with Body by Becky

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Bdastrup's Recent Food & Exercise

	10 large shrimp Shrimp
	1 serving Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
	1 1/4 servings 100% Liquid Egg Whites
	Pilates
	Weight Training (moderate)
	Sitting

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Bdastrup's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

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Bdastrup's Recent Activity

Bdastrup's own activity

No recent activity.

Bdastrup's Buddies

	debbiek74 recorded a weigh in at 115.4 lb.
	Martha Conway recorded a weigh in at 142.5 lb.

Other Member Diet Recent Activity

	kramaswami recorded a weigh in at 147.5 lb.
	tracisbold recorded a journal and a weigh in at 200.6 lb.
	steve 42u updated their Exercise Diary.
	ljfellers recorded a weigh in at 235.0 lb.
	Yafreaka updated their Exercise Diary.
	healthy1soon recorded a weigh in at 236.0 lb.
	blcook updated their Food Diary.
	Razorthrash updated their Exercise Diary.