Bdastrup
Joined May 2010
Posts
11
Following
32
Followers
40
Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: losing 1.0 lb a week

Goal Weight
128.0 lb
Still to go: 0 lb
I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.


Bdastrup's Weight History


Bdastrup's Latest Member Challenges

57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 
 


Following

lisams1
only visible to followers
 
Bkarb11
last weighin: losing 10.5 lb a week Down
bikermike
last weighin: losing 0.1 lb a week Down
 
jldeang
last weighin: losing 0.9 lb a week Down


Bdastrup's Cookbook

cals: 217kcal | fat: 3.40g | carbs: 26.18g | prot: 21.03g
Stew in a Pumpkin
Hearty Fall dish.
cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g
Coconut Cookies
High protein, low carb coconut cookies.
view complete cookbook

Bdastrup's Latest Posts

Atkins and High Blood pressure
I think that the best way to lose weight is to get your portions down, balance your carbs and protein, and keep fats under 10g per meal. If you are doing all that and weight isn't going down, cut back on the portions, but maintain frequent small meals.
posted 16 Jan 2012, 21:10
Bdastrup has submitted 1 post

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