Bdastrup

Start Weight:(29 Feb 12) 128.0 lb
Current Weight:(29 Feb 12) 128.0 lb
Goal Weight:128.0 lb
following: Get Lean with Body by Becky
performance: losing 1.0 lb a week

I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.


FatSecret member since: 10 May 10

Bdastrup's Weight History


Bdastrup's Latest Member Challenges

57
  Get Lean
status: Completed
ended: 09 Apr 12
view progress
 
 


Bdastrup's Buddies

debbiek74
buddies only
 
Martha Conway
last weighin: losing 0.9 lb a week Down
MMALadi
buddies only
 
Mic9999
buddies only


Bdastrup's Cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
view complete cookbook

Bdastrup's Latest Posts

Atkins and High Blood pressure
I think that the best way to lose weight is to get your portions down, balance your carbs and protein, and keep fats under 10g per meal. If you are doing all that and weight isn't going down, cut back on the portions, but maintain frequent small meals.
posted 16 Jan 2012, 21:10
Bdastrup has submitted 1 post

Other Related Links

Members

Get Lean with Body by Becky


Bdastrup's journal

09 January 2012

Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout. Snacks are 3 different parts - 1st snack is egg whites with all the ...

02 November 2011

This menu actually covers 7 meals. Here is how: 1. Breakfast is to be divided. Half of the hot cereal to be eaten within 1 hour of waking up, the other ...

Bdastrup's Recent Food & Exercise

Bdastrup's Groups

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

Bdastrup's Recent Activity

Bdastrup's Own Activity

Bdastrup commented on MMALadi's Journal Entry.
Bdastrup commented on MMALadi's Journal Entry.
Bdastrup added Muscles Magoog's Banana Bread V recipe to their cook book.

Bdastrup's Buddies

Martha Conway recorded a Weigh In at 135.0 lb.
debbiek74 recorded a Weigh In at 117.2 lb.

Other Member Diet Recent Activity

moar42 recorded a Weigh In at 207.2 lb.
Mwalsh940 recorded a Weigh In at 175.3 lb.
bartley recorded a Weigh In at 207.6 lb.
hregaloaks recorded a Weigh In at 139.8 lb.
g8tratty recorded a Weigh In at 155.0 lb.
Ketomancer recorded a Weigh In at 230.0 lb.
flerfler68 updated their Food Diary.
jskills recorded a Weigh In at 171.1 lb.