Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Ingredients
Directions
- Cook noodles according to package directions; drain.
- Toss with sesame oil; keep warm.
- Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
- Add broccoli; stir-fry until crisp-tender about 3 minutes.
- Add red pepper and garlic; stir-fry 1 minute.
- Stir in sauce and beef; cook until heated through.
- Serve over noodles; sprinkle with sesame seed.
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 Reviews
Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
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Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
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Nutrition summary:
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There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles. |
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Calorie break-down: 30% fat, 46% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 147
Calories 473
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| % Daily Values* |
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Total Fat
16.38g
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25% |
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Saturated Fat
5.25g
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26% |
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Polyunsaturated Fat
2.198g
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Monounsaturated Fat
6.786g
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Cholesterol
40mg
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13% |
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Sodium
1525mg
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64% |
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Potassium
904mg
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Total Carbohydrate
56.88g
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19% |
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Dietary Fiber
4g
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16% |
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Sugars
3.1g
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Protein
30.03g
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| Vitamin A
28% |
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Vitamin C
262% |
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| Calcium
12% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
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* Based on a RDI of 2000 calories
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