Beef, Broccoli and Chinese Noodles
Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Ingredients
Directions
- Cook noodles according to package directions; drain.
- Toss with sesame oil; keep warm.
- Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
- Add broccoli; stir-fry until crisp-tender about 3 minutes.
- Add red pepper and garlic; stir-fry 1 minute.
- Stir in sauce and beef; cook until heated through.
- Serve over noodles; sprinkle with sesame seed.
155 members have added this recipe to their cookbook.
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 Reviews
I love beef, broccoli and noodles. I need to try it
19 Feb 14 by member: Sylvia Norris
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Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
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Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
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Nutrition summary:
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There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles. |
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Calorie break-down: 30% fat, 46% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
6.786g
Cholesterol
40mg
13%
Sodium
1525mg
66%
Total Carbohydrate
56.88g
21%
Dietary Fiber
4g
14%
Sugars
3.1g
Protein
30.03g
Vitamin D
-
Calcium
119mg
9%
Iron
3.96mg
22%
Potassium
904mg
19%
Vitamin A
71mcg
8%
Vitamin C
157.2mg
175%
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
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* Based on a RDI of 2000 calories
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