Food database and calorie counter

Source: Member

Hood

Fat Free Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 0

Calories 80

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 410mg

17%

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 5g

Protein 14g

Vitamin A 4%

Vitamin C 0%

Calcium 10%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member MMSully on 07 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit this item.

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 80 calories in 1 serving of Hood Fat Free Cottage Cheese.
	Calorie break-down: 0% fat, 30% carbs, 70% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 6g.

Related types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	brennafaye
	1005kcals on 21 November 2008

	maddox
	1058kcals on 06 November 2008

	llcoolsey
	1276kcals on 20 August 2008

	jldinsf
	1354kcals on 05 August 2008

Recently eaten with:

FatSecret members have recently eaten Hood Fat Free Cottage Cheese with these foods:

all diets|choose diet

	Green Snap Beans (No Salt Added, Drained Solids, Canned)
	Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
	Ken's Steak House Lite Northern Italian Salad Dressing
	Ken's Steak House Country French with Vermont Honey Dressing
	Iceberg Lettuce (Includes Crisphead Types)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Hood