	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kdawg

Start Weight:	(24 Jun 08) 134.6 lb
Current Weight:	(05 Sep 08) 123.8 lb
Goal Weight:	110.0 lb

following: low calorie diet
performance: losing 1.2 lb a week

I started on June 19th at 139.9 lbs and I am looking to get back to 110 lbs. I'm only 5'3" so this isn't nearly as tiny as it sounds.

I'm sort of an "all or nothing" person, so I have to do it all at once. I'm very good at eating healthy (I just binge in the evenings), so I will resume my fruit, veggie and whole grain consumption once I lose a few lbs and break my evening eating habbit.

fatsecret member since: 16 Jun 08

kdawg's Weight History

view kdawg's complete history

kdawg's latest member challenges

Slim Down for school

status:	Completed
ended:	03 Sep 08
view progress

view all kdawg's challenges

kdawg's buddies

	didjakno on diet Intuitive Eating
	last weighin: losing 0.7 lb a week

	monkie516 on diet low calorie diet
	last weighin: gaining 0.8 lb a week

kdawg has 2 buddies

1 published recipe

kdawg's cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

view complete cookbook

kdawg's latest posts

daily food
what operating system are you using? My Ibook has trouble with this website...

posted 16 Jul 2008, 13:33

kdawg has submitted 1 post

kdawg's journal

(1 comment)

01 August 2008

Eating should be an activity on here...Think of all the calories we burn as we walk back and forth to and from the fridge...trying not to...but giving ...

on diet low calorie diet

add comment

31 July 2008

I've started working out intensely for over an hour a day and have been incredibly frustrated at the fact that my weight has stayed at 126 for weeks now. ...

on diet low calorie diet

view complete journal

kdawg's Recent Food & Exercise

	1 serving light pringles
	1 serving light bread
	3/4 oz imitation cheese
	Walking (slow) - 2/mph
	Housework
	Calisthenics (light, e.g. home exercise)

view diet calendar

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all kdawg's groups

kdawg's Recent Activity

kdawg's own activity

	commented on cindyshine's journal.
	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.

kdawg's Buddies

didjakno and sorrowdancer are now buddies.

Other Member Diet Recent Activity

	annabellevermillon updated their food diary.
	MAREE48 joined challenge Water, Water Everywhere.
	ebivr recorded a journal entry.
	Shawno recorded a journal entry.
	perfk joined group Photographing FatSecret.
	KellyBo commented on amryk's journal.
	earthrise joined challenge Water, Water Everywhere.
	Takayama recorded a weigh in.