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Sweetalot

Start Weight:	(05 Sep 07) 203.0 lb
Current Weight:	(17 May 13) 176.0 lb
Goal Weight:	165.0 lb

following: Sweetalot's own diet
performance: Steady

I am married; have grown step-children & step-grandchildren. I love to read; biking; fishing; and taking care of myself.

FatSecret member since: 05 Sep 07

Sweetalot's Weight History

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Sweetalot's latest member challenges

Slow and Steady!

status:	Completed
ended:	17 Mar 12
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Sweetalot's buddies

	jmh8662 on diet jmh8662's own diet
	last weighin: losing 1.8 lb a week

	veggies yuk on diet The South Beach Diet
	last weighin: losing 1.3 lb a week

	impraying on diet impraying's own diet
	not sharing weight

	wantstolose35 on diet wantstolose35's own diet
	buddies only

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1 published recipe

Sweetalot's cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g

Fajita Pizza

Low fat pizza that's simple to make.

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Sweetalot's latest posts

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?
I don't know anyone that has kept the weight off after being on the Atkins plan - they have all gained their weight back. It's a temporary plan that you can't follow for the rest of your life. I lost 44 lbs. by simply monitoring the foods I eat and staying active.

posted 06 May 2013, 15:24

Smoothies?
My smoothie this morning comprised spinach, celery, mini carrots, frozen fruits, milk, ground flax and chia seeds, and hemp protein powder. Looked disgusting but was actually more yummy than I thought it would be - lol.

posted 24 Apr 2013, 10:32

Staying full is my problem..
Personally, it took my reading daily devotionals / reading Scripture to get my mind off my stomach's constant cravings and nagging. Now, I get fed internally (spiritually) and no longer hear "that voice" demanding food. If you're interested, crosswalk.com has a good daily "Dieter's Devotional" that comes to your inbox 7 days a week. Might be a good start.

posted 11 Apr 2013, 11:25

Alternative to Pizza?
I make my own pizzas using fajita wrap sheets. I use tomato paste instead of the commercial pizza sauce and I top it up with veggies and either cooked lean ground beef or turkey. Top it off with shredded cheese and put it in the oven till the cheese is melted.

posted 25 Mar 2013, 15:11

Taking measurements
When I was a member of a fitness club, they measured me once a month. I don't see a reason to do it more often.

posted 25 Mar 2013, 15:09

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Sweetalot's journal

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12 March 2013

Well, I thought drinking beer and having a juicy barbecued steak over the course of this past weekend would cause the scale to go upwards but this mor ...

on diet Sweetalot's own diet

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22 February 2013

Well, I've lost 11 lbs. since early December/12 when I grabbed the reins of my health. I knew something had to be done since I was exercising regularly ...

on diet Sweetalot's own diet

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Sweetalot's Recent Food & Exercise

	2 links Meatless Sausage
	1 serving Original Pancakes
	1 serving Frozen Mixed Fruit
	Circuit Training
	Desk Work
	Walking (brisk) - 4/mph

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Sweetalot's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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Sweetalot's Recent Activity

Sweetalot's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	recorded a weigh in at 176.0 lb.

Sweetalot's Buddies

No recent activity.

Other Member Diet Recent Activity

	yerdua replied to Susan H's Challenge post - Confession Time.
	MissAnnCash recorded a weigh in at 164.0 lb.
	Flesh Into Gear recorded a weigh in at 179.8 lb.
	seafoam22 recorded a journal and a weigh in at 128.0 lb.
	robinmosler recorded a weigh in at 291.0 lb.
	The Blue Box updated their Exercise Diary.
	SCChic joined Group 30's with 100+ lbs to Lose.
	fittoretire updated their Food Diary.