Sweetalot

Start Weight:(05 Sep 07) 203.0 lb
Current Weight:(13 Nov 08) 177.0 lb
Goal Weight:170.0 lb
following: Sweetalot's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Sep 07

Sweetalot's Weight History




Sweetalot's cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
view complete cookbook


Sweetalot's latest posts

Keepin' on losing
Despite not working out regularly since my pass expired a few weeks ago, I still managed to drop 3 lbs. since last week Wink - I'm assuming it's loss of muscle.
posted 23 May 2008, 10:12
Sweetalot has submitted 1 post

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Members

Sweetalot's journal

16 October 2008

After the Comprehensive Body Assessment last week, it turns out I only need to lose 5-10 lbs as it would be unreasonable to attempt at losing more given ...
on diet Sweetalot's own diet  

03 October 2008

I'm treating myself to a complete Body Composition Analysis next week. I'll find out my actual muscle mass, bone structure, etc. followed by a consult ...
on diet Sweetalot's own diet  

Sweetalot's Recent Food & Exercise

Sweetalot's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Sweetalot's Recent Activity

Sweetalot's own activity

recorded a weigh in.
commented on their journal.
commented on their journal.
replied to FacingForward's group post - 40's with 10-25 lbs to Lose.

Sweetalot's Buddies

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Other Member Diet Recent Activity

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