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Sweetalot

Start Weight:	(05 Sep 07) 203.0 lb
Current Weight:	(13 Nov 08) 177.0 lb
Goal Weight:	170.0 lb

following: Sweetalot's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Sep 07

Sweetalot's Weight History

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1 published recipe

Sweetalot's cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g

Fajita Pizza

Low fat pizza that's simple to make.

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Sweetalot's latest posts

Keepin' on losing
Despite not working out regularly since my pass expired a few weeks ago, I still managed to drop 3 lbs. since last week Wink

- I'm assuming it's loss of muscle.

posted 23 May 2008, 10:12

Sweetalot has submitted 1 post

Sweetalot's journal

(2 comments)

16 October 2008

After the Comprehensive Body Assessment last week, it turns out I only need to lose 5-10 lbs as it would be unreasonable to attempt at losing more given ...

on diet Sweetalot's own diet

(2 comments)

03 October 2008

I'm treating myself to a complete Body Composition Analysis next week. I'll find out my actual muscle mass, bone structure, etc. followed by a consult ...

on diet Sweetalot's own diet

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Sweetalot's Recent Food & Exercise

	3 oz steak
	1 medium minoela orange
	1 serving garden salad
	Exercise machine (fast)
	Desk Work
	Running (jogging) - 5/mph

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Sweetalot's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Sweetalot's Recent Activity

Sweetalot's own activity

	recorded a weigh in.
	commented on their journal.
	commented on their journal.
	replied to FacingForward's group post - 40's with 10-25 lbs to Lose.

Sweetalot's Buddies

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Other Member Diet Recent Activity

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