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sweetpea5549

Start Weight:	(06 Jun 07) 131.0 lb
Current Weight:	(02 Jul 08) 137.2 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 2.3 lb a week

I'm 24 years old and a full-time graduate student. I love being active...running, swimming, playing sports, dancing...anything really! I am doing the south beach diet because I really need to start healthier eating habits and I would like to lose about 10 lbs. I used to be 120 lbs and I want to be back there again. I KNOW I can do it....I just need to prove it!

FatSecret member since: 06 Jun 07

sweetpea5549's Weight History

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sweetpea5549's buddies

	reeneejune on diet reeneejune's own diet
	last weighin: losing 0.4 lb a week

	information on diet The South Beach Diet
	buddies only

	Brownie on diet The South Beach Diet
	last weighin: losing 0.4 lb a week

sweetpea5549 has 3 buddies

3 published recipes

sweetpea5549's cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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sweetpea5549's latest posts

fat fast
Thanks for the info! Very Happy

posted 01 Jul 2008, 10:50

fat fast
Can someone tell me a little more about the fat fast? What was your experience with it? Maybe even what a typical menu is like?

posted 01 Jul 2008, 09:58

fasting
What is your take on fasting?? Good to break through some numbers or wreaks havoc on metabolism??

posted 27 Jun 2008, 09:09

Looking for a Phase 1 Buddy...............
I am starting phase 1 tomorrow and would love to be your buddy!

posted 01 Jun 2008, 19:02

Anybody have trouble with birth control pills and weight loss?
Jenzeb....please let me know if your period ever returns...mine seems to be lost somewhere!! Embarassed

posted 12 Sep 2007, 18:25

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sweetpea5549's journal

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30 June 2008

Down another .8 lb today....yayyy! Glad I'm getting back on track. Not sure if I'm going to workout today because I have quite a bit of yardwork to do ...

on diet The South Beach Diet

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29 June 2008

So after a few days of basically doing nothing and using my time of the month as a free pass I went up a couple more pounds. But a couple days of eating ...

on diet The South Beach Diet gaining 1.1 lb a week

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sweetpea5549's Recent Food & Exercise

	1 coffee
	2 large egg
	Running - 7/mph
	Running - 6/mph
	Running - 7/mph

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