Looking for a Phase 1 Buddy...............

Topic submitted for The South Beach Diet

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Emily64 Joined: May 08 Posts: 8	quote Posted: 01 Jun 2008, 15:14 I am starting Phase 1 in the morning. I would LOVE a buddy to get through the next two weeks. Anyone starting Phase 1 tomorrow? Emily Week 1 (5/30): 175 Week 2 (6/6): 171 (-4 lbs) Week 3 (6/13): Week 4 (6/20): Week 5 (6/27): Week 6 (7/4): week 7 (7/11): week 8 (7/1: Perseverance is not a long race; it is many short races one after another. Author: Walter Elliott
SpoiledPixie... Joined: Mar 08 Posts: 7	quote Posted: 01 Jun 2008, 18:03 I start week 2 of phase 1 tomorrow, but I'll still be your buddy if you want... the first phase is tough! The mind operates under its own conception
Zippy773 Joined: Jun 08 Posts: 8	quote Posted: 01 Jun 2008, 18:18 Sure! I'm (sort of) starting it today. It wasn't planned until I made the decision to start it right before going grocery shopping. I decided to redo the entire shopping list for Phase 1!
sweetpea5549 Joined: Jun 07 Posts: 17	quote Posted: 01 Jun 2008, 19:02 I am starting phase 1 tomorrow and would love to be your buddy!
lorre1995 Joined: May 08 Posts: 1	quote Posted: 02 Jun 2008, 12:15 i am also loking for a buddy. i would love to be your buddy
metwo72 Joined: Jul 08 Posts: 4	quote Posted: 06 Jul 2008, 17:58 HI i am on phase 1 and i would love to add to support. i can use it as well. I am in IL. in the month of june i lost 47pds. i was on phase 1 and i worked out everyday but sundays and thursdays. i also added another helping of low fat dairy to my plan. It has worked wonders for me. i know you can do it!!! I am worth doing this and I will do it!!!
Amanda T Joined: Jan 07 Posts: 9	quote Posted: 14 Apr 2009, 11:41 I too am looking for a buddy , I am currently on phase 1 but I am 6 days in. I feel strong most times but really need someone to talk to that is understanding of what its like to go through this process. Amanda
Precious... Joined: Apr 08 Posts: 3	quote Posted: 14 Apr 2009, 11:46 I am new to this fat secret web site. So im still figuring out how to maneuver around, but since we are on the same diet, maybe we can strenghthen each other.
tracyeluce Joined: Mar 10 Posts: 7	quote Posted: 12 Mar 2010, 22:33 I started on Tuesday. I am down a couple of lbs. The first day I wanted to rip my hair out. I love sweets.
tracyeluce Joined: Mar 10 Posts: 7	quote Posted: 12 Mar 2010, 22:37 I had a steak salad for dinner. I passed up white castle tonight. Yeah me!1!
Multiplicity... Joined: Feb 10 Posts: 283	quote Posted: 13 Mar 2010, 12:19 Traceluce - it gets so much better! The cravings will go away and you will feel full and it will become a thousand times easier than the first couple of days. Also physically I feel so much better.
kmartin Joined: Jan 10 Posts: 1,490	quote Posted: 13 Mar 2010, 12:29 I love how everyone is so willing to buddy up with one another. Can't you just see the love? If any of ya'll need a buddy I am more than willing. The more the merrier! Welcome to your journey - May it be prosperous. Dear Lord, You are the beginning and the end of this great narrative called history. Thank You for writing me into the story. Though I play only a small part, may I play it well. May I honor You with my days and my choices and may I truly know that Your grace works. In Jesus’ Name, Amen ~Ariel Allison Lawhon

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Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always ...

by Kevin Green on 21 May 13 05:44 AM

wanted: diet buddy, motivater and friend

I thought I will stay alone in this chalange :) Let me know what you need I can help you with.

by Flower Angel on 10 May 13 06:04 AM

Wants a commited diet buddy

Hello All, I would like someone who is interested in being my diet buddy! someone committed who would together like to keep tabs on each other, check our diet calender, have twice weekly Skype calls to ...

by LimaMichelle on 06 May 13 06:33 AM

Wants a commited diet buddy

by LimaMichelle on 06 May 13 06:32 AM

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I would not necessarily recommend 2000 calories. Use the calculator, to make sure. The RDI (recommend det daily intake) varies a LOT from person to person. If you feel that you want a faster weight loss ...

by kingkeld on 01 May 13 02:09 AM

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by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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Looking for a Phase 1 Buddy...............

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