Food database and calorie counter

Source: USDA

Egg (Whole)

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 45

Calories 74

% Daily Values*

Total Fat 4.97g

Saturated Fat 1.55g

Polyunsaturated Fat 0.682g

Monounsaturated Fat 1.905g

Cholesterol 212mg

71%

Sodium 70mg

Potassium 67mg

Total Carbohydrate 0.38g

Dietary Fiber 0g

Sugars 0.38g

Protein 6.29g

Vitamin A 5%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 74 calories in 1 large Egg (Whole).
	Calorie break-down: 61% fat, 2% carbs, 37% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0.38g.

Common serving sizes:

Serving Size	Calories
1 oz	42
1 small	54
1 medium	65
1 large	74
1 extra large	85
1 jumbo	96
100 g	147
1 cup (4.86 large eggs)	357

Related types of Eggs:

	Hard-Boiled Egg
	Egg White
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Used in these member recipes:

	Hard Boiled Eggs
	Peanut Butter Drops
	Traditional Pancakes
	Chorizo & Eggs
	Peanut Butter Cookies
	Poached Eggs with Vinegar
	Fake French Toast
	Egg Crepes
	Soy Flour Wraps
	Egg Crepes II

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.