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lttlangel

Start Weight:	(04 Oct 07) 251.0 lb
Current Weight:	(02 Dec 08) 194.2 lb
Goal Weight:	160.0 lb

following: LA Weight Loss
performance: losing 2.8 lb a week

Not much to really say. Had a baby this year, always been overweight except when I was a kid. I want to lose the weight because I don't want to end up diabetic. I have it on both sides and I really don't want to go that route at all. Plus I've had sleep apnea for about 7 years and I would really like to lose the weight to get rid of it.

FatSecret member since: 04 Oct 07

lttlangel's Weight History

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lttlangel's latest member challenges

Wii Fit 4 Health & Fun

starts in:	5 days
duration:	12 weeks
day 1:	Monday 08 Dec 08

Working up to Working out!

status:	Completed
ended:	09 Nov 08
view progress

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lttlangel's buddies

	mom2 on diet LA Weight Loss
	last weighin: losing 2.3 lb a week

	Paige E on diet Atkins
	last weighin: losing 3.5 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: losing 2.8 lb a week

	mrsjohnson0317 on diet The South Beach Diet
	last weighin: losing 3.0 lb a week

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2 published recipes

lttlangel's cookbook

cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.51g

Chicken Caesar Salad

A low fat caesar salad.

cals: 869kcal | fat: 51.47g | carbs: 69.20g | prot: 31.78g

Beef Cabbage Rolls

An easy way to make cabbage rolls.

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lttlangel's latest posts

LAWL Spokesperson???
kewl then I can count on your for plan 3 when I get down to it, if I don't end up pregnant first that is Smile

posted 27 Nov 2008, 21:56

Anyone have an eating guide lying around?
you have the old program right? the new program the amounts are different, I think. I'd say you are maybe on plan 3? How much for example of bread do you get, the low fat? For the new plan 2 pieces count as one starch.

posted 04 Oct 2008, 12:41

Anyone have an eating guide lying around?
no these are the 4 oz chicken portions, the new diet they switched to after the new year. On #4 you get

3 1/2 protien
4 fruit
4 veggie
5 starch
3 dairy
2 fat

and on #3
3 protien
3 fruit
4 veggie
4 starch
2 dairy
2 fat

posted 01 Oct 2008, 21:07

Anyone have an eating guide lying around?
I have the new plan 3 and plan 4 but that probably doesn't help

posted 01 Oct 2008, 00:20

Anyone have an eating guide lying around?
I don't have my old one laying around anymore at all unfortunately

posted 22 Aug 2008, 17:13

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lttlangel's journal

(2 comments)

29 November 2008

Yup I have gone up. I've been giving myself some breathing room with the diet, it's been a year and I need some me time. I'll probably get back in to ...

on diet LA Weight Loss

(1 comment)

06 November 2008

You know what is so odd, is that when I tell ppl I have 30 more lbs to lose they think I'm going to turn myself into a stick. 30 lbs puts me at the top ...

on diet LA Weight Loss

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lttlangel's Recent Food & Exercise

	1/2 medium banana
	3/4 serving kashi honey almond flax cereal
	1 cup milk
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

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lttlangel's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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lttlangel's Recent Activity

lttlangel's own activity

	commented on altoannie's journal.
	joined challenge Wii Fit 4 Health & Fun.
	recorded a weigh in.
	recorded a weigh in.

lttlangel's Buddies

mom2 recorded a weigh in.

LA Weight Loss Recent Activity

	altoannie commented on baileysmom2000's journal.
	baileysmom2000 recorded a weigh in.
	mom2 recorded a weigh in.
	shaelexismom recorded a journal entry.
	lober028 updated their food diary.
	lttlangel commented on altoannie's journal.
	pui recorded a weigh in.
	momx3 recorded a weigh in.