30's with 10-25 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

How to slim the hips.

Thanks for your advice. I'm going to try to incorporate more stretching exercises. Looking forward to seeing if that'll work for me.

by Carmen008 on 20 Nov 09 11:20 AM

Hi there

Do you do any strength training? Building the extra muscle will speed up your metabolism and help lose weight. For me, if I don't have the strength training, all the cardio in the world doesn't help me. ...

by wrynn777 on 13 Nov 09 04:48 AM

I LOVE THIS SITE!

I've been trackin my points, and calories for almost a month now I believe. And it's helping me so much. I actually have this application on my phone, and it's amazing. I've lost 5ish pounds, and I ...

by aimmorg on 03 Nov 09 08:42 PM

not so bad afterall

I hadn't eaten since 7am and my hypoglycemia kicked in, I gave in to a jumbo jack with no mayo, but made up for it with dinner. I still ate less then 1000 calories. Its a lot easir keepin low cal n cow ...

by christallv on 12 Oct 09 11:18 PM

i started early sept lost 15 lb now with new weight loss system

i still need to lose another 15lb,if u guys want to try...u can visit http://power4thecore.com its free to join their weight loss community..n they give $1000 per month for the biggest loser... i dont ...

by wonderwoman101 on 02 Oct 09 08:50 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	cuerotx commented on kaylaboo's journal. "welcome! It's free, and it's working for me. Good luck to you!" View journal entry \| View this comment


	cuerotx recorded a journal entry. "The divorce trial was bumped off the docket, so i'm still married to the jerk! My court clothes fit and were kinda loose from one of last winter's many ..." View journal entry \| Add a comment


	beets_yum replied to MrBrianSmall's post - portion control! ack!. "Of course sometimes I can't eat all veggies and so I also do count my cheese cubes. I generally try to fill up on healthy stuff and, as a secondary line ..." View this post \| Add a reply


	fat2fit updated their exercise diary.
	rabbit444 recorded a weigh in.


	dsylikm wrote on their challenge wall. "I actually lost 2 of the 7 lbs I wanted to lose before the challenge started so now I only have 5 lbs for the whole 3 weeks. I really hope I can do it! ..." Challenge: 21 day Jumpstart! \| View progress \| View this comment


	Redlornie updated their exercise diary.
	Haku recorded a weigh in.
	fat2fit updated their food diary.
	Collazos and Rozmar are now buddies.
	mamorgan1 updated their exercise diary.
	dsylikm updated their food diary.
	dsylikm updated their exercise diary.
	dsylikm recorded a weigh in.


	BiggKat recorded a journal entry. "Did 65 mins of cardio and then did an hour of shoulders. I struggled thru the weights because of fatigue from yesterday's killer leg workout. Went back ..." View journal entry \| Add a comment


	LRB recorded a journal entry. "Starting today, my daily thanks - in this season of Thanks-giving. I am thankful for the unexpected, unearned, undeserved warmth and sun midday today ..." View journal entry \| Add a comment


	Lavalange and mamorgan1 are now buddies.
	BiggKat recorded a weigh in.
	cuerotx added Grace29's Chicken Gumbo recipe to their cook book.
	Jen71 updated their exercise diary.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	10-25lb
category:	Dieting
members:	583
created:	27 July 2008

Latest Photos

This is what I never want to look like again...Feb 07 by clare-paula no comments	This is what I wan't to look like again...July 08 by clare-paula no comments
The Hottie and I... by NikkyJ 1 comment	Untitled by catchymonkey03 no comments