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Servings: 6
Meal Types:
Soups
Lunch

Member Recipe

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

Ingredients

Directions

  1. Sauté onion, carrot, celery in small amount of olive oil, then add some water and cook until soft.
  2. Add stock, low carb noodles, parsley and cook till noodles are done.
  3. Add cooked chicken, heat through and enjoy.

average member rating

for The South Beach Diet (phase 3):

not yet rated.


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Phase 1
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Can I have these foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Soup
Moderation*
Grains, Pasta and Rice
Moderation*
Oils
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
I ate this for 2 weeks when I was sick and nothing tasted good! I used Dreamfield Linguine broken into 2 inch pieces to keep the carb count low. It was delicious
18 Jul 08 by member: CBSTEV
I'm not who thought this was good for S. Beach Diet Phase I. We can't have any grains or starches. Hel-looo?!
20 Nov 08 by member: Mvisagie
Filter comments for:  all diets  |  The South Beach Diet, Phase 3

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 127
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 0.799g 4%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 2.319g  
Cholesterol 29mg 10%
Sodium 569mg 24%
Potassium 359mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.1g 4%
  Sugars 1.6g  
Protein 13.08g  
 
Vitamin A 73% Vitamin C 4%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.