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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
Ingredients
Directions
- Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
- Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
- With a fork remove squash, should look like spaghetti.
- Plate, pour marinara sauce over squash and add parmesan. Enjoy.
65 members have added this recipe to their cookbook.
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 Reviews
i make my own marinara which makes this even better than your favorite jarred sauce
16 Nov 07 by member: toofat
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I make it with homemade ragu or meatballs and tomato sauce. I love it!
20 Nov 07 by member: sararay
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Love this recipe. I microwaved the squash. Cut squash lengthwise very carefully. Pierce each half a few times. Place face down in a microwavable container with about 1/4 cup of water. Cover with Saran wrap and nuke for about 5-7 minutes (depending on how large the squash is) twice, turning once after first 5-7 min session.
Also, I actually didn't use any oil or salt. The Marinara sauce has plenty of salt. I used the organic tomato basil sauce they sell at Costco - yummy.
18 Nov 09 by member: C_from_DC
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I made this recipe this week, yummy!! I did not use oil or salt either. I baked squash in oven. I seasoned some tofu with no salt Italian herbs, spay some Pam in a pan on the stove, allow tofu to brown. What a meal this was. Tofu, pasta sauce, squash and a dash of grated Parm cheese. To Die for!!!!
29 Feb 12 by member: Nadiab
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Nutrition summary:
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There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce. |
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Calorie break-down: 40% fat, 51% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 118
Calories 280
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| % Daily Values* |
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Total Fat
13.11g
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20% |
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Saturated Fat
2.606g
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13% |
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Polyunsaturated Fat
2.773g
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Monounsaturated Fat
6.446g
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Cholesterol
4mg
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1% |
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Sodium
1317mg
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55% |
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Potassium
850mg
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Total Carbohydrate
38.14g
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13% |
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Dietary Fiber
0.6g
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2% |
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Sugars
11.15g
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Protein
6.6g
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| Vitamin A
18% |
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Vitamin C
19% |
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| Calcium
17% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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* Based on a RDI of 2000 calories
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