Servings: 2
Meal Types:
Main Dishes
Lunch
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Member Recipe
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Ingredients
Directions
- Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
- Heat the spaghetti sauce in microwave or stove-top.
- Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Sauces and Gravies |
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Unfavorable*
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| Chicken and Poultry Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 193
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| % Daily Values* |
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Total Fat
3.3g
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5% |
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Saturated Fat
0.511g
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3% |
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Polyunsaturated Fat
1.272g
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Monounsaturated Fat
1.01g
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Cholesterol
41mg
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14% |
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Sodium
834mg
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35% |
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Potassium
627mg
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Total Carbohydrate
15.08g
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5% |
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Dietary Fiber
1g
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4% |
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Sugars
11.52g
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Protein
24.47g
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| Vitamin A
16% |
| Vitamin C
6% |
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| Calcium
31% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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