Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Ingredients
Directions
- Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
- Heat the spaghetti sauce in microwave or stove-top.
- Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.
17 members have added this recipe to their cookbook.
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 Reviews
The ratio of fat to carbs is about right for Jenny Craig but the turkey breast would just about make up all of your protein intake for the day..
08 Jan 11 by member: Sophia M W
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Nutrition summary:
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There are 193 calories in 1 serving of Roasted Turkey with Spaghetti Sauce. |
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Calorie break-down: 16% fat, 32% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 193
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| % Daily Values* |
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Total Fat
3.3g
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5% |
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Saturated Fat
0.511g
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3% |
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Polyunsaturated Fat
1.272g
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Monounsaturated Fat
1.01g
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Cholesterol
41mg
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14% |
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Sodium
834mg
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35% |
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Potassium
627mg
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Total Carbohydrate
15.08g
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5% |
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Dietary Fiber
1g
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4% |
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Sugars
11.52g
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Protein
24.47g
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| Vitamin A
16% |
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Vitamin C
6% |
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| Calcium
31% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (16%)
Protein (52%)
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* Based on a RDI of 2000 calories
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