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amandilane

Start Weight:	(12 Jun 07) 156.0 lb
Current Weight:	(20 Jun 08) 163.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 4.2 lb a week

I used to be a member here, and I lost quite a bit of weight last summer. I got married in November... and gained it all back. But I'm ready to take control of my weight for good! I am a Job Developer for World Relief- a refugee resettlement agency. My job can be stressful at times, and living a healthy lifestyle is key to dealing with stress. Also, I am really close to finishing school, and when I finish I'll have a lot more time to work on changing my lifestyle. However, I'm not letting that be an excuse! There will always be something going on in my life- so no excuses! Plus, it will be so much easier to watch my weight when I'm out of school if I can learn the habits while I'm still doing school.

FatSecret member since: 12 Jun 07

amandilane's Weight History

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amandilane's buddies

	Herbie on diet The South Beach Diet
	last weighin: steady

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

	mamaX4 on diet The South Beach Diet
	last weighin: gaining 1.5 lb a week

	graciepoo on diet The South Beach Diet
	last weighin: steady

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1 published recipe

amandilane's cookbook

cals: 193kcal | fat: 3.30g | carbs: 15.08g | prot: 24.47g

Roasted Turkey with Spaghetti Sauce

Comfort food that hits the spot.

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amandilane's latest posts

Invest in a Wii!
If you want an arm workout, get the Wii Olympics game (it has Mario characters and Sonic characters). When my husband and I first played it- we were drenched in sweat! It even makes my very athletic sixteen-year-old stepson sweat!

posted 17 Jun 2008, 21:40

Question of the Day 7/23:
I prefer to excercise alone. Like Rascallfats, I have to get in the "zone" for me to really work my body, and it's hard for me to do that when I'm with someone else. If I work out with anyone, it's my boyfriend. He used to be a girl's basketball, volleyball, and softball coach, so he has a good idea of how girls should work out. He gives me lots of tips and pointers to get more out of my workout.

posted 23 Jul 2007, 13:23

Question of the Day 7/19:
How is this for an oldie- I still love to watch reruns of Boy Meets World. I used to watch it everyday after school when I was kid, and I still love it!

posted 19 Jul 2007, 13:38

Question of the Day 7/17:
The weekends are the hardest for me to stick on the diet. I eat all my meals with my boyfriend, sleep in (so I usually skip breakfast), and I don't want to cook!

posted 17 Jul 2007, 14:47

Question of the Day 6/29:
I really look up to rascalfatts because she was my first buddy here, and she is always so upbeat and encouraging. She's lost a lot, and stuck with it for a long time. And of course, all my other buddies here, it's so great to watch other people go through the same thing I am!

My major encouragment comes from my boyfriend. He's been so great, he thinks I'm beautiful no matter what, but wants me to be healthy and happy. He's been so great!

posted 02 Jul 2007, 14:43

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amandilane's journal

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26 June 2008

Did really good today! And starting to see it on the scale- now that i've got a working scale, that is.

on diet The South Beach Diet

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25 June 2008

Ok, not so good today. Met with the family for lunch and had a chicken sandwich and fries at Wendys. Not exactly diet food, but it tasted really good. ...

on diet The South Beach Diet

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amandilane's Recent Food & Exercise

	1/4 tsp lemon herb seasoning
	1 tbsp butter
	1 serving tenderloin chicken breast
	Standing
	Walking (slow) - 2/mph
	Housework

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