Roasted Turkey with Red Cabbage
Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Ingredients
Directions
- Cut half of cabbage in regular size and the other half finely. Slice ginger finely.
- Cook regularly-cut cabbage with olive oil, ginger, salt, and pepper in a saucepan for 10 minutes.
- Line the finely-cut cabbage in a greased roast pan. Put turkey breast on top, skin side up, and season as desired. Roast for 25 minutes in an oven preheated to 425°F.
- Scatter the sautéed cabbage around the turkey breast and roast for another 5 minutes.
- Sprinkle with sesame oil and green onions then serve.
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Nutrition summary:
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There are 360 calories in 1 serving of Roasted Turkey with Red Cabbage. |
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Calorie break-down: 42% fat, 14% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
3.94g
20%
Trans Fat
-
Polyunsaturated Fat
3.844g
Monounsaturated Fat
7.474g
Cholesterol
110mg
37%
Sodium
289mg
13%
Total Carbohydrate
12.44g
5%
Dietary Fiber
3.4g
12%
Sugars
5.94g
Protein
39.6g
Vitamin D
-
Calcium
96mg
7%
Iron
3.42mg
19%
Potassium
872mg
19%
Vitamin A
89mcg
10%
Vitamin C
83.4mg
93%
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (42%)
Protein (44%)
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* Based on a RDI of 2000 calories
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