Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
- While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
- Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
- While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
- Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
- Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
- Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
- Note: boiling the cabbage leaves is the key to keeping them intact.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Sauces and Gravies |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 220
Calories 516
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| % Daily Values* |
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Total Fat
24.41g
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38% |
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Saturated Fat
9.11g
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46% |
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Polyunsaturated Fat
4.944g
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Monounsaturated Fat
7.988g
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Cholesterol
126mg
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42% |
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Sodium
1669mg
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70% |
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Potassium
1393mg
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Total Carbohydrate
33.9g
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11% |
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Dietary Fiber
2.3g
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9% |
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Sugars
25.2g
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Protein
39.27g
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| Vitamin A
34% |
| Vitamin C
41% |
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| Calcium
55% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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