Add to my cookbook
Add to food diary
Print
Servings: 4
Meal Type:
Main Dishes

Member Recipe

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
  2. While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
  3. Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
  4. While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
  5. Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
  6. Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
  7. Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
  8. Note: boiling the cabbage leaves is the key to keeping them intact.

average member rating

for Weight Watchers :

not yet rated.


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Sauces and Gravies
Moderation*
Chicken and Poultry Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
Filter comments for:  all diets  |  Weight Watchers

     
 

rate this recipe

Do you think this recipe is good for Weight Watchers?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Kitchen Search


Recipes Meals Food

Related recipes

by: Amethyst
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Spicy light comfort food.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
by: 12cconne
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
by: Sousani
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
by: rkd314
Red lentils with eggplant and Indian spices.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 220
Calories 516
 
% Daily Values*
Total Fat 24.41g 38%
  Saturated Fat 9.11g 46%
  Polyunsaturated Fat 4.944g  
  Monounsaturated Fat 7.988g  
Cholesterol 126mg 42%
Sodium 1669mg 70%
Potassium 1393mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 2.3g 9%
  Sugars 25.2g  
Protein 39.27g  
 
Vitamin A 34% Vitamin C 41%
Calcium 55% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18