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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
- Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
- For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
- Cover and bake for 1 hour, turning once during baking.
- Note: recipe from Weight Watchers.
35 members have added this recipe to their cookbook.
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 Reviews
zOMG, this is AWESOME. The only bad thing about it is that you want to devour all of them!! They are actually TOO tasty! My husband and son raved like lunatics. Good stuff.
06 Apr 08 by member: Cornflakes
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 244
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| % Daily Values* |
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Total Fat
8.2g
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13% |
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Saturated Fat
2.204g
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11% |
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Polyunsaturated Fat
2.029g
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Monounsaturated Fat
3.026g
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Cholesterol
75mg
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25% |
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Sodium
1426mg
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59% |
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Potassium
546mg
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Total Carbohydrate
22.87g
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8% |
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Dietary Fiber
1.5g
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6% |
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Sugars
4.06g
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Protein
19.2g
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| Vitamin A
10% |
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Vitamin C
17% |
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| Calcium
4% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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