Rating:
fatsecret members overall average rating
|
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
- Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
- For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
- Cover and bake for 1 hour, turning once during baking.
- Note: recipe from Weight Watchers.
109 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
zOMG, this is AWESOME. The only bad thing about it is that you want to devour all of them!! They are actually TOO tasty! My husband and son raved like lunatics. Good stuff.
06 Apr 08 by member: Cornflakes
|
My 9 yr old son loved the balls. I put in a little BBQ to sweeten it up. Very easy to make.
07 Sep 10 by member: jimmyjo
|
Made these for dinner tonight, my family loved them. I served over whole wheat pasta and had broccoli on the side. Made my sauce from scratch with chopped whole tomatos, beef stock, red peppers, garlic, onion and mushrooms. YUMMY!
10 Oct 10 by member: HealthyBabs
|
I was surprised at how good they were... was worried about the rice not cooking, but it was perfect!
09 Jan 12 by member: Akempf
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
200-300 Calorie Recipes
Turkey Main Dish Recipes
Turkey Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
A great low-carb snack or side.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce. |
|
Calorie break-down: 30% fat, 38% carbs, 32% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 74
Calories 244
|
| |
| % Daily Values* |
|
Total Fat
8.2g
|
13% |
| |
Saturated Fat
2.204g
|
11% |
| |
Polyunsaturated Fat
2.029g
|
|
| |
Monounsaturated Fat
3.026g
|
|
|
Cholesterol
75mg
|
25% |
|
Sodium
1426mg
|
59% |
|
Potassium
546mg
|
|
|
Total Carbohydrate
22.87g
|
8% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
4.06g
|
|
|
Protein
19.2g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
17% |
|
| Calcium
4% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|