Rating:
fatsecret members overall average rating
|
Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Ingredients
Directions
- In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
- Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
- Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
- Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
- Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
- To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
- Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
32 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
the sauce is delish! i used tilapia instead.
29 Oct 07 by member: lisafiorella
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
High Protein Recipes
Fish Main Dish Recipes
Cod Recipes
Other related recipes
|
With Asian spices, this dish is a terrific for fish lovers.
|
|
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
|
|
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
|
|
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
|
|
Delicious fat free fish recipe.
|
|
Fish baked in the oven is a delicious easy recipe.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 534
Calories 765
|
| |
| % Daily Values* |
|
Total Fat
59.32g
|
91% |
| |
Saturated Fat
36.311g
|
182% |
| |
Polyunsaturated Fat
2.716g
|
|
| |
Monounsaturated Fat
16.463g
|
|
|
Cholesterol
287mg
|
96% |
|
Sodium
554mg
|
23% |
|
Potassium
1071mg
|
|
|
Total Carbohydrate
4.39g
|
1% |
| |
Dietary Fiber
0.1g
|
0% |
| |
Sugars
0.67g
|
|
|
Protein
53.16g
|
|
| |
| Vitamin A
41% |
|
Vitamin C
5% |
|
| Calcium
38% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
38%
|
of RDI*
(765 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|