Most Popular 200-300 Calorie Recipes

541 to 560 of 962

	Eggplant Parmigiana by member: janikraser A lower fat version of this tasty dish. Per serve - Energy: 293kcal \| Carb: 31.52g \| Prot: 18.31g \| Fat: 11.12g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Pressure Cooker Cabbage Soup by member: cchristymike Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash. Per serve - Energy: 256kcal \| Carb: 29.22g \| Prot: 17.09g \| Fat: 9.50g
	Pumpkin Bread Pudding by member: fafusgirl This sweet bread pudding makes a dessert that's sure to impress. Per serve - Energy: 293kcal \| Carb: 47.04g \| Prot: 9.13g \| Fat: 8.38g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Crab Stew by member: sweetred92 Creamy tomato base with chunky crab meat, delicious and low calorie. Per serve - Energy: 236kcal \| Carb: 15.47g \| Prot: 36.10g \| Fat: 3.53g
	Creamy Green Chicken Enchiladas by member: lettygaylor Another family favorite that only gets made for a special occasion. Per serve - Energy: 281kcal \| Carb: 29.44g \| Prot: 20.74g \| Fat: 9.20g
	Mushroom and Spinach Quiche by member: Prava A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way. Per serve - Energy: 260kcal \| Carb: 4.64g \| Prot: 16.19g \| Fat: 19.85g
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 239kcal \| Carb: 5.97g \| Prot: 33.55g \| Fat: 8.78g
	Turkey Barley Soup by member: zippydo A low calorie soup. Per serve - Energy: 288kcal \| Carb: 12.52g \| Prot: 52.97g \| Fat: 1.74g
	Ramen Shrimp Pouch by member: chwestbury Spicy ramen noodles with shrimp. Per serve - Energy: 284kcal \| Carb: 31.46g \| Prot: 12.99g \| Fat: 11.87g
	Split Pea Soup with Ham by member: Liz Proctor A hearty favorite with split peas, bone in ham, onion and carrots. Per serve - Energy: 237kcal \| Carb: 31.67g \| Prot: 21.10g \| Fat: 3.20g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Green Chili Cheeseburger by member: Jamesw57 Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments. Per serve - Energy: 270kcal \| Carb: 30.24g \| Prot: 17.70g \| Fat: 9.38g
	Grilled Hearts of Romaine by member: su2green Something different to do with that lettuce! Per serve - Energy: 229kcal \| Carb: 11.55g \| Prot: 8.73g \| Fat: 18.02g
	Mac & Cheese by member: Mellangell A real creamy mac & cheese dish. Per serve - Energy: 290kcal \| Carb: 31.43g \| Prot: 26.94g \| Fat: 6.49g
	Protein French Toast by member: Cetorio Protein powder + egg whites = high protein French toast. Per serve - Energy: 225kcal \| Carb: 22.00g \| Prot: 27.50g \| Fat: 2.50g
	Raisin Bran Muffins by member: PennyD Baked bran muffins with molasses and raisins. Per serve - Energy: 259kcal \| Carb: 41.02g \| Prot: 6.22g \| Fat: 9.88g
	Spicy Turkey Chili by member: Pennink1 A low sodium, low fat and low calorie chili that delivers great results. Per serve - Energy: 234kcal \| Carb: 31.89g \| Prot: 18.05g \| Fat: 4.73g