Rating:
fatsecret members overall average rating
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A real creamy mac & cheese dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- In a small saucepan over medium heat, melt butter. Whisk in flour and salt. Gradually whisk in milk.
- Simmer over low heat, stirring frequently, until the sauce thickens, about 4 to 6 minutes. Add half the cheese and stir until melted.
- Pour the cooked elbow macaroni into an 8x8" glass baking dish. Pour sauce over noodles, then mix. Sprinkle remaining cheese over the top.
- Bake until heated through and the cheese on top has melted, 20 to 25 minutes.
- Serve warm or chilled.
- Note: based on recipe from "OK, So Now You're a Vegetarian" by Lauren Butts.
45 members have added this recipe to their cookbook.
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 Reviews
6pts for a serving.. Sounds yummy
24 Apr 08 by member: muncygirl
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ahhhhh...wonderful M&C
22 May 10 by member: changeup
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Nutrition summary:
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There are 290 calories in 1 serving of Mac & Cheese. |
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Calorie break-down: 20% fat, 43% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 58
Calories 290
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| % Daily Values* |
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Total Fat
6.49g
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10% |
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Saturated Fat
3.886g
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19% |
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Polyunsaturated Fat
0.356g
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Monounsaturated Fat
1.811g
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Cholesterol
22mg
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7% |
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Sodium
1685mg
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70% |
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Potassium
437mg
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Total Carbohydrate
31.43g
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10% |
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Dietary Fiber
0.8g
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3% |
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Sugars
13.61g
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Protein
26.94g
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| Vitamin A
38% |
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Vitamin C
1% |
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| Calcium
83% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
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* Based on a RDI of 2000 calories
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