| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
3.886g
19%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.81g
Cholesterol
22mg
7%
Sodium
1684mg
73%
Total Carbohydrate
31.43g
11%
Dietary Fiber
0.8g
3%
Sugars
13.61g
Protein
26.94g
Vitamin D
-
Calcium
827mg
64%
Iron
0.82mg
5%
Potassium
437mg
9%
Vitamin A
573mcg
64%
Vitamin C
0.8mg
1%
Note:
A real creamy mac & cheese dish.
Last updated: 13 Apr 08 08:31 PM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
6.49g
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Carbs
31.43g
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Protein
26.94g
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| There are 290 calories in 1 serving of Mac & Cheese. |
| Calorie breakdown: 20% fat, 43% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp salt
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2 oz light butter (1/2 stick)
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0.2 cup all-purpose flour
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1 1/2 cups elbow shaped macaroni
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2 cups skim milk
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20 oz fat free cheddar cheese, grated (2 1/2 cups)
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