Prep Time: 30 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A quick to prepare, low fat and delicious chili.
Ingredients
Directions
- Heat olive oil in large pot.
- Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
- Sauté for 2-3 minutes until tender.
- Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
- Add all remaining ingredients, stir well and bring to boil.
- Cover, lower heat, and simmer for 1 hour.
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Nutrition summary:
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There are 245 calories in 1 serving of Turkey Vegetable Chili. |
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Calorie break-down: 20% fat, 57% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 245
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| % Daily Values* |
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Total Fat
5.62g
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9% |
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Saturated Fat
0.871g
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4% |
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Polyunsaturated Fat
1.163g
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Monounsaturated Fat
3.007g
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Cholesterol
12mg
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4% |
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Sodium
1147mg
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48% |
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Potassium
750mg
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Total Carbohydrate
35.63g
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12% |
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Dietary Fiber
11.8g
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47% |
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Sugars
10.39g
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Protein
14.1g
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| Vitamin A
39% |
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Vitamin C
116% |
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| Calcium
11% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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