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trsdos

Start Weight:	(04 Jun 12) 228.0 lb
Current Weight:	(14 Jun 12) 224.0 lb
Goal Weight:	190.0 lb

following: trsdos's own diet
performance: losing 2.0 lb a week

I had maintained a Some what desirable weight for 6 years after following the Atkins diet. Then I quit smoking, got married, traveled a lot for work and "Helped" my wife while Preggers. Ok, Help was not the word, I'd make her, AND me cookies, cake, etc.
Well I balooned up to 230, and decided I needed to drop the weight. My wife turned me on to this site. And its been go from here

FatSecret member since: 08 Jan 08

trsdos's Weight History

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trsdos's latest member challenges

Say Goodbye to those Sodas!

status:	Completed
ended:	09 Mar 09
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177

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
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trsdos's buddies

	dreama on diet Atkins
	last weighin: losing 2.1 lb a week

	Glasspixel on diet Atkins
	last weighin: losing 0.1 lb a week

trsdos has 2 buddies

1 published recipe

trsdos's cookbook

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g

Almond Pecan Waffles

Nutty low carb waffles.

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trsdos's latest posts

Protein Bars
Let me know If you ever find any. All the So called Low Carb bars, LIE about the Net carbs. They are loaded with Sugar Alchohols which I beieve should at least be counted 2 to 1. A gm for each 2 grams. I've been making some my self, basically 1 Tbls melted butter, 2-3 Tbsps Peanut butter, little bit of water, and Low Carb Whey Protein Powder. I am experimenting with adding Flax or Bran.

posted 04 Feb 2008, 13:55

Low Carb italian herb pepperoni pizza
I love Flat-Out

My two best options for that Pizza are Using Flat Out Multi-Grain Toasted for a thin crust. Or my wife make an awesome Pizza Quische

posted 04 Feb 2008, 13:47

Calorie Counters Wanted
While I eat a rather LowCarb / High Protein diet, I also watch the Type of Fat I eat, and definitly keep my calories at a metobolic deficit

posted 29 Jan 2008, 08:59

trsdos has submitted 3 posts

trsdos's journal

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11 August 2011

OK: Moved in, Check. New Job ready to go, Check. Notice at old job, Check. No more excuses, Check.

on diet trsdos's own diet

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25 February 2010

OK, Time to try AGAIN. My Kneww is messed up so working out will be hard

on diet trsdos's own diet

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trsdos's Recent Food & Exercise

	2 1/4 servings Roseland Country Style Pork Ribs
	2 espressos cup Espresso Coffee
	1 tbsp Butter
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)

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trsdos's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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trsdos's Recent Activity

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trsdos's Buddies