|Start Weight:||(30 Mar 13) 250.0 lb|
|Current Weight:||(22 Oct 13) 212.6 lb|
|Goal Weight:||190.0 lb|
following: trsdos's own diet
performance: losing 4.7 lb a week
I had maintained a Some what desirable weight for 6 years after following the Atkins diet. Then I quit smoking, got married, traveled a lot for work and "Helped" my wife while Preggers. Ok, Help was not the word, I'd make her, AND me cookies, cake, etc.
Well I balooned up to 230, and decided I needed to drop the weight. My wife turned me on to this site. And its been go from here