Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Ingredients

Directions

  1. In a large pan sauté mushrooms and onions in butter until tender.
  2. Remove from the heat and stir in spinach.
  3. Whisk the eggs in a large bowl.
  4. Add in the cream, salt and pepper and whisk well.
  5. Add in the mushroom mixture and stir well.
  6. Stir in the cheese. Pour the mixture into a greased 10" pie plate.
  7. Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Let stand for 10 minutes before cutting and serving. Freezes well.
51 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Spinach Recipes Mushroom Recipes

Other Related Recipes

Healthy salad dish for lunch or dinner.
by: tonykamps
Fast and delicious pasta recipe.
A tasty, low-cholesterol dish for lunch or dinner.
by: tpteach17
A healthy, low-calorie breakfast in less than 30 minutes.
A healthy and tasty meal prep breakfast for the whole family.
by: aryvrn
A low calorie dish using simple ingredients.

Share Your Recipes!

Nutrition summary:

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
Calorie break-down: 68% fat, 7% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
75%
Sodium
509mg
22%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.7g
2%
Sugars
2.35g
Protein
16.18g
Vitamin D
1mcg
6%
Calcium
306mg
24%
Iron
1.28mg
7%
Potassium
249mg
5%
Vitamin A
184mcg
20%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.