Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Nutty low carb waffles.
Ingredients
Directions
- Preheat waffle iron, oiling if necessary to prevent sticking.
- Mix dry ingredients, including nuts, together in a small bowl.
- Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
- Beat in the heavy cream.
- Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
- Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
- Remove to serving plate, top with maple surple, commercial low carb syrup or fresh fruit and whipped cream.
41 members have added this recipe to their cookbook.
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 Reviews
Awesome break from the same old eggs. Even my non-low-carb roomie enjoyed them. We added some cooked strawberries (sugared with Splenda) to the meal and had a great brunch.
20 Jan 10 by member: dryheatwriter
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I think this recipe is good in induction as long as you passed 2 weeks already.Because of the pecans.I'm not sure about the almond flour either but it sounds delicious.
17 Jun 10 by member: andmel
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Can't wait to make these again! A little bit of DaVinci Sugar Free Pancake or Blueberry flavoring added to it, Mmm Mmm, yum!
25 Mar 11 by member: dreama
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We have a large waffle maker. This recipe makes 7 squares in ours
27 Mar 11 by member: trsdos
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Nutrition summary:
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There are 285 calories in 1 serving of Almond Pecan Waffles. |
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Calorie break-down: 72% fat, 12% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 211
Calories 285
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| % Daily Values* |
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Total Fat
23.43g
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36% |
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Saturated Fat
6.958g
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35% |
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Polyunsaturated Fat
3.858g
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Monounsaturated Fat
10.876g
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Cholesterol
234mg
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78% |
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Sodium
257mg
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11% |
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Potassium
336mg
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Total Carbohydrate
8.66g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
5.05g
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Protein
12.14g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
23% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
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