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201 to 220 of 527
Spiced Couscous
by member: angelathomas
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
Fish Tacos
by member: skinnyliz
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
Vegan Lower-Fat Banana Bread
by member: Z'sMama
This bread is pure, unadulterated banana goodness.
Per serve - Energy: 179kcal | Carb: 32.55g | Prot: 2.74g | Fat: 4.94g
French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
Creme Brulee Bread Pudding
by member: natashabkelly
Easy creme brulee-caramel bread pudding.
Per serve - Energy: 400kcal | Carb: 68.71g | Prot: 12.88g | Fat: 7.20g
Harvest Peach Waffles
by member: natashabkelly
A moist, delicate and delicious waffle.
Per serve - Energy: 109kcal | Carb: 15.91g | Prot: 4.83g | Fat: 2.92g
Chocolate Chocolate Chip Oatmeal Cookies
by member: doulos2k
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
Mexican Pancakes
by member: miteslur
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
French Onion Soup
by member: happinessandlove
Very tasty and healthy soup that's low in sodium and fat.
Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g
Monte Cristo Salmon Sandwich
by member: tntitansfan
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.08g
Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
Banana Bread
by member: MusicMom123
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
Shrimp Linguine
by member: Bajan_Queen
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
Pumpkin & Fruit Coffee Cake
by member: Sousani
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
Oat Pancakes
by member: wantfitin
Easy to make pancakes that are great with maple syrup or applesauce.
Per serve - Energy: 183kcal | Carb: 19.32g | Prot: 6.12g | Fat: 9.72g
Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Fried Chicken Strips
by member: BronxPrincess027
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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