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Pumpkin Muffins
by member: LittleMamaMickey
These muffins are so good you will hardly notice that they are low sugar and healthy.
Per serve - Energy: 333kcal | Carb: 58.57g | Prot: 3.39g | Fat: 11.84g
Olive Nut Spread
by member: NightRain
A great Christmas party spread. The olives make it red and green.
Per serve - Energy: 285kcal | Carb: 8.35g | Prot: 4.12g | Fat: 27.71g
Banana Nut Bread
by member: Stacy V
Delicious banana bread with optional nuts that's so versatile.
Per serve - Energy: 288kcal | Carb: 50.94g | Prot: 4.63g | Fat: 8.16g
Fruit & Nut Milkshake
by member: angelsmommie
If you like butter pecan ice cream then you'll love this recipe.
Per serve - Energy: 210kcal | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g
Nut Meal Brownies
by member: Stella1964
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
Muffins
by member: habibanola
A tasty treat with fruits and vegetables.
Per serve - Energy: 223kcal | Carb: 19.29g | Prot: 5.49g | Fat: 14.85g
Apple-Pecan Muffins
by member: mattslong81
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
Raspberry Corn Muffins
by member: Cupcakegirl
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
Banana-Date Muffins
by member: Sousani
Low sugar, high fiber fruit muffins.
Per serve - Energy: 220kcal | Carb: 40.60g | Prot: 6.37g | Fat: 5.23g
Morning Glory Muffins
by member: SarahInNE
A tasty, dairy-free bread with diverse flavors.
Per serve - Energy: 143kcal | Carb: 26.47g | Prot: 2.37g | Fat: 3.77g
Crunchy Banana Muffins
by member: jenjenn
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
Yogurt & Wheat Germ Pancakes
by member: Jenn519
A quick breakfast of pancakes made of yogurt and wheat germ.
Per serve - Energy: 314kcal | Carb: 36.88g | Prot: 24.79g | Fat: 6.47g
Curried Wheat Salad
by member: angelathomas
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
Sweet Pumpkin Muffins
by member: miteslur
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
Pumpkin Bran Muffins
by member: Bozat
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
Banana Muffins
by member: JannyPatita04
Moist, dairy-free bread without added sugars.
Per serve - Energy: 100kcal | Carb: 11.73g | Prot: 4.58g | Fat: 4.17g
Blueberry Muffins
by member: causticmuse
Gluten-free baked treat for snack or dessert.
Per serve - Energy: 165kcal | Carb: 24.01g | Prot: 3.40g | Fat: 6.38g
Pear Bran Muffins
by member: reeneejune
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
Couscous Cranberry Orange Salad
by member: Sarayregay
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
Cranberry Oatmeal Breakfast Bars
by member: skeletalgiraffe
Super delicious, healthy, quick and filling.
Per serve - Energy: 189kcal | Carb: 32.56g | Prot: 4.43g | Fat: 5.69g
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