Servings: 4
Meal Types:
Side Dishes
Salads and Salad Dressings
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Member Recipe
Curried Wheat Salad
High in fiber with lots of flavor.
Ingredients
Directions
- Bring the broth to a boil.
- Add the bulgur, and sprinkle with salt, pepper, and curry powder.
- Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
- Cook an additional 3 minutes or until all the liquid is absorbed.
- Fluff with a fork.
- Note: adapted from a recipe by Robin Miller (The Food Network).
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Be sure to get the quick cooking bulgur. One serving is 3 points. I serve it with the lettuce wraps, using up the extra cabbage and carrot from that recipe (and to tie the flavors together).
18 Sep 07 by member: angelathomas
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 163
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| % Daily Values* |
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Total Fat
0.97g
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1% |
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Saturated Fat
0.232g
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1% |
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Polyunsaturated Fat
0.305g
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Monounsaturated Fat
0.212g
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Cholesterol
0mg
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0% |
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Sodium
308mg
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13% |
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Potassium
329mg
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Total Carbohydrate
33.39g
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11% |
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Dietary Fiber
8.9g
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36% |
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Sugars
2.71g
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Protein
7.55g
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| Vitamin A
30% |
| Vitamin C
29% |
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| Calcium
4% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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